16.9 km | 01:48:20 | 06:25/km日期: 2022-09-04 06:00 - 總爬升: 273 m - 平均心率: 131 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'07" / 10'14" / 05'58" / 05'54" / 06'03" / 08'31" / 05'55" / 24'24" / 06'47" / 07'58" / 06'42" / 06'29" / 07'31" / 09'56" / 10'02" / 16'19" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'15") | 1000 / 1000 |
2 | | 06'17" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'05") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'02") | 1000 / 7000 |
8 | | 06'26" (+00'33") | 1000 / 8000 |
9 | | 06'46" (+00'53") | 1000 / 9000 |
10 | | 06'46" (+00'53") | 1000 / 10000 |
11 | | 06'42" (+00'49") | 1000 / 11000 |
12 | | 06'28" (+00'35") | 1000 / 12000 |
13 | | 06'24" (+00'31") | 1000 / 13000 |
14 | | 06'39" (+00'46") | 1000 / 14000 |
15 | | 06'57" (+01'04") | 1000 / 15000 |
16 | | 06'46" (+00'53") | 1000 / 16000 |
17 | | 06'58" (+01'05") | 879 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 267.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 10'14" | 00:16'21" |
3 | 05'58" | 00:22'19" |
4 | 05'54" | 00:28'13" |
5 | 06'03" | 00:34'16" |
6 | 08'31" | 00:42'47" |
7 | 05'55" | 00:48'42" |
8 | 24'24" | 01:13'06" |
9 | 06'47" | 01:19'53" |
10 | 07'58" | 01:27'51" |
11 | 06'42" | 01:34'33" |
12 | 06'29" | 01:41'02" |
13 | 07'31" | 01:48'33" |
14 | 09'56" | 01:58'29" |
15 | 10'02" | 02:08'31" |
16 | 16'19" | 02:24'50" |
16.9 | 06'58" | 02:30'58" |