19.8 km | 01:33:42 | 04:44/km日期: 2022-09-04 05:58 - 平均心率: 166 - 卡路里: 1146 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92%
Pace: 04'53" / 04'46" / 04'45" / 04'49" / 04'48" / 04'52" / 04'52" / 04'49" / 04'48" / 04'49" / 04'41" / 04'40" / 04'41" / 04'38" / 04'49" / 04'38" / 04'38" / 04'47" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 386 / 386 |
| 2 | | 04'49" (+00'38") | 393 / 780 |
| 3 | | 04'50" (+00'39") | 392 / 1173 |
| 4 | | 04'47" (+00'36") | 393 / 1566 |
| 5 | | 04'44" (+00'33") | 394 / 1960 |
| 6 | | 04'45" (+00'34") | 397 / 2358 |
| 7 | | 04'43" (+00'32") | 394 / 2752 |
| 8 | | 04'47" (+00'36") | 792 / 3545 |
| 9 | | 05'59" (+01'48") | 16 / 3561 |
| 10 | | 04'44" (+00'33") | 376 / 3938 |
| 11 | | 04'48" (+00'37") | 395 / 4333 |
| 12 | | 04'47" (+00'36") | 395 / 4728 |
| 13 | | 04'50" (+00'39") | 394 / 5123 |
| 14 | | 04'48" (+00'37") | 399 / 5522 |
| 15 | | 04'53" (+00'42") | 393 / 5916 |
| 16 | | 04'53" (+00'42") | 395 / 6311 |
| 17 | | 04'53" (+00'42") | 391 / 6703 |
| 18 | | 04'53" (+00'42") | 393 / 7096 |
| 19 | | 04'49" (+00'38") | 398 / 7494 |
| 20 | | 04'45" (+00'34") | 391 / 7886 |
| 21 | | 04'48" (+00'37") | 395 / 8281 |
| 22 | | 04'47" (+00'36") | 397 / 8678 |
| 23 | | 04'49" (+00'38") | 395 / 9074 |
| 24 | | 04'51" (+00'40") | 398 / 9472 |
| 25 | | 04'48" (+00'37") | 391 / 9864 |
| 26 | | 04'40" (+00'29") | 394 / 10258 |
| 27 | | 04'40" (+00'29") | 393 / 10652 |
| 28 | | 04'41" (+00'30") | 393 / 11045 |
| 29 | | 04'39" (+00'28") | 395 / 11441 |
| 30 | | 04'35" (+00'24") | 397 / 11839 |
| 31 | | 04'44" (+00'33") | 395 / 12234 |
| 32 | | 04'42" (+00'31") | 389 / 12624 |
| 33 | | 04'39" (+00'28") | 393 / 13017 |
| 34 | | 04'38" (+00'27") | 393 / 13411 |
| 35 | | 04'35" (+00'24") | 397 / 13808 |
| 36 | | 04'47" (+00'36") | 394 / 14203 |
| 37 | | 04'44" (+00'33") | 403 / 14606 |
| 38 | | 04'53" (+00'42") | 400 / 15007 |
| 39 | | 04'39" (+00'28") | 387 / 15394 |
| 40 | | 04'31" (+00'20") | 394 / 15789 |
| 41 | | 04'44" (+00'33") | 394 / 16183 |
| 42 | | 04'38" (+00'27") | 395 / 16579 |
| 43 | | 04'34" (+00'23") | 395 / 16974 |
| 44 | | 04'43" (+00'32") | 392 / 17367 |
| 45 | | 04'37" (+00'26") | 404 / 17772 |
| 46 | | 05'02" (+00'51") | 398 / 18171 |
| 47 | | 04'31" (+00'20") | 386 / 18557 |
| 48 | | 04'30" (+00'19") | 397 / 18955 |
| 49 | | 04'48" (+00'37") | 395 / 19350 |
| 50 | | 04'11" | 395 / 19745 |
| 51 | | 03'50" | 10 / 19756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 309.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'52" | 00:28'53" |
| 7 | 04'52" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 04'41" | 00:52'52" |
| 12 | 04'40" | 00:57'32" |
| 13 | 04'41" | 01:02'13" |
| 14 | 04'38" | 01:06'51" |
| 15 | 04'49" | 01:11'40" |
| 16 | 04'38" | 01:16'18" |
| 17 | 04'38" | 01:20'56" |
| 18 | 04'47" | 01:25'43" |
| 19 | 04'35" | 01:30'18" |
| 19.8 | 04'29" | 01:33'42" |
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