10.0 km | 00:58:01 | 05:47/km日期: 2015-09-22 22:02 - 地點: 公道五 興隆大橋 - 天氣: 稍涼 - 卡路里: 613 Cal - 總步數: 9970 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'31" / 05'32" / 05'45" / 05'49" / 05'51" / 06'02" / 05'57" / 05'51" / 05'47" / 05'41" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+02'09") | 1006 / 1006 | 170 / 105 |
| 2 | | 05'30" (+02'05") | 1003 / 2010 | 170 / 106 |
| 3 | | 05'45" (+02'20") | 1006 / 3017 | 171 / 101 |
| 4 | | 05'48" (+02'23") | 1002 / 4019 | 171 / 100 |
| 5 | | 05'48" (+02'23") | 1005 / 5025 | 173 / 99 |
| 6 | | 06'01" (+02'36") | 1000 / 6026 | 171 / 96 |
| 7 | | 05'56" (+02'31") | 1000 / 7026 | 170 / 98 |
| 8 | | 05'52" (+02'27") | 1005 / 8032 | 172 / 98 |
| 9 | | 05'45" (+02'20") | 1000 / 9032 | 172 / 100 |
| 10 | | 05'39" (+02'14") | 1005 / 10038 | 172 / 102 |
| 11 | | 03'25" | 14 / 10053 | 160 / 182 |
9月累積里程 : 205.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 06'02" | 00:34'30" |
| 7 | 05'57" | 00:40'27" |
| 8 | 05'51" | 00:46'18" |
| 9 | 05'47" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 10.0 | 17'07" | 00:58'01" |
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