9.1 km | 01:11:30 | 07:51/km日期: 2022-09-03 09:08 - 總爬升: 171 m - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90%
Pace: 07'31" / 07'43" / 07'41" / 08'00" / 08'35" / 07'13" / 08'57" / 07'46" / 07'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'17") | 1000 / 1000 |
| 2 | | 07'43" (+00'30") | 1000 / 2000 |
| 3 | | 07'41" (+00'28") | 1000 / 3000 |
| 4 | | 07'59" (+00'46") | 1000 / 4000 |
| 5 | | 08'34" (+01'21") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 08'57" (+01'44") | 1000 / 7000 |
| 8 | | 07'45" (+00'32") | 1000 / 8000 |
| 9 | | 07'15" (+00'02") | 1000 / 9000 |
| 10 | | 07'49" (+00'36") | 104 / 9104 |
9月累積里程 : 55.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 07'41" | 00:22'55" |
| 4 | 08'00" | 00:30'55" |
| 5 | 08'35" | 00:39'30" |
| 6 | 07'13" | 00:46'43" |
| 7 | 08'57" | 00:55'40" |
| 8 | 07'46" | 01:03'26" |
| 9 | 07'15" | 01:10'41" |
| 9.1 | 07'58" | 01:11'31" |
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