13.3 km | 01:27:34 | 06:35/km日期: 2022-09-03 06:55 - 平均心率: 153 - 卡路里: 972 Cal - 平均步頻: 174
Pace: 09'00" / 06'41" / 07'04" / 07'27" / 06'43" / 06'15" / 06'25" / 06'19" / 06'24" / 06'35" / 05'18" / 06'00" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'42") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 07'03" (+01'46") | 1000 / 3000 |
| 4 | | 07'27" (+02'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'25" (+01'08") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'23" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'54") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'41" | 00:15'41" |
| 3 | 07'04" | 00:22'45" |
| 4 | 07'27" | 00:30'12" |
| 5 | 06'43" | 00:36'55" |
| 6 | 06'15" | 00:43'10" |
| 7 | 06'25" | 00:49'35" |
| 8 | 06'19" | 00:55'54" |
| 9 | 06'24" | 01:02'18" |
| 10 | 06'35" | 01:08'53" |
| 11 | 05'18" | 01:14'11" |
| 12 | 06'00" | 01:20'11" |
| 13 | 05'37" | 01:25'48" |
| 13.3 | 06'06" | 01:27'34" |
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