10.1 km | 01:23:41 | 08:15/km日期: 2022-09-03 06:07 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 172
Pace: 06'05" / 06'25" / 08'31" / 06'05" / 06'48" / 12'16" / 09'13" / 09'38" / 07'44" / 08'42" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 08'30" (+02'26") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 12'16" (+06'12") | 1000 / 6000 |
| 7 | | 09'13" (+03'09") | 1000 / 7000 |
| 8 | | 09'37" (+03'33") | 1000 / 8000 |
| 9 | | 07'44" (+01'40") | 1000 / 9000 |
| 10 | | 08'42" (+02'38") | 1000 / 10000 |
| 11 | | 08'01" (+01'57") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 42.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 08'31" | 00:21'01" |
| 4 | 06'05" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 12'16" | 00:46'10" |
| 7 | 09'13" | 00:55'23" |
| 8 | 09'38" | 01:05'01" |
| 9 | 07'44" | 01:12'45" |
| 10 | 08'42" | 01:21'27" |
| 10.1 | 08'05" | 01:22'28" |
留言 
展開計圈分析
