10.0 km | 01:02:39 | 06:15/km日期: 2015-09-21 18:12 - 平均心率: 133 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 06'30" / 06'41" / 06'22" / 06'25" / 06'22" / 06'08" / 06'07" / 06'01" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'49" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 06'41" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'07" | 00:50'47" |
| 9 | 06'01" | 00:56'48" |
| 10 | 05'50" | 01:02'38" |
| 10.0 | 05'42" | 01:02'39" |
展開計圈分析
留言 
