10.0 km | 00:50:53 | 05:04/km日期: 2022-09-02 17:52 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 61%
Pace: 06'27" / 04'58" / 04'44" / 04'41" / 04'45" / 05'05" / 05'12" / 05'15" / 05'17" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 04'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'58" | 00:11'25" |
| 3 | 04'44" | 00:16'09" |
| 4 | 04'41" | 00:20'50" |
| 5 | 04'45" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 05'15" | 00:41'07" |
| 9 | 05'17" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 10.0 | 05'14" | 00:51'40" |
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