10.7 km | 00:57:38 | 05:23/km日期: 2015-09-22 17:39 - 地點: 興大 - 天氣: 秋老虎 - 卡路里: 626 Cal - 溫度: 32°C - 濕度: 47%
Pace: 05'41" / 05'15" / 05'06" / 05'19" / 05'18" / 05'25" / 05'22" / 05'21" / 05'32" / 05'48" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 995 / 995 |
2 | | 05'18" (+00'14") | 1007 / 2002 |
3 | | 05'04" | 988 / 2991 |
4 | | 05'16" (+00'12") | 1007 / 3999 |
5 | | 05'21" (+00'17") | 1005 / 5004 |
6 | | 05'23" (+00'19") | 1005 / 6009 |
7 | | 05'22" (+00'18") | 1013 / 7023 |
8 | | 05'20" (+00'16") | 1001 / 8024 |
9 | | 05'34" (+00'30") | 992 / 9017 |
10 | | 05'45" (+00'41") | 1006 / 10024 |
11 | | 05'07" (+00'03") | 669 / 10693 |
興大操場第一次跑滿10k的甜甜圈
好不習慣,還是忍下來了。
9月累積里程 : 122.72 km
Android - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'06" | 00:16'02" |
4 | 05'19" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 05'25" | 00:32'04" |
7 | 05'22" | 00:37'26" |
8 | 05'21" | 00:42'47" |
9 | 05'32" | 00:48'19" |
10 | 05'48" | 00:54'07" |
10.7 | 05'04" | 00:57'38" |