21.2 km | 03:40:29 | 10:24/km日期: 2022-09-01 18:33 - 平均心率: 142 - 卡路里: 1435 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65%
Pace: 08'59" / 07'43" / 08'17" / 06'48" / 07'15" / 07'46" / 07'00" / 08'24" / 09'25" / 06'41" / 06'50" / 07'13" / 06'50" / 13'10" / 30'58" / 24'48" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'38") | 1000 / 1000 |
| 2 | | 07'42" (+01'01") | 1000 / 2000 |
| 3 | | 08'16" (+01'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 07'15" (+00'34") | 1000 / 5000 |
| 6 | | 07'45" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 08'24" (+01'43") | 1000 / 8000 |
| 9 | | 09'24" (+02'43") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 07'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'50" (+00'09") | 1000 / 13000 |
| 14 | | 13'10" (+06'29") | 1000 / 14000 |
| 15 | | 13'10" (+06'29") | 1000 / 15000 |
| 16 | | 15'44" (+09'03") | 1000 / 16000 |
| 17 | | 15'59" (+09'18") | 1000 / 17000 |
| 18 | | 15'00" (+08'19") | 1000 / 18000 |
| 19 | | 15'00" (+08'19") | 1000 / 19000 |
| 20 | | 15'00" (+08'19") | 1000 / 20000 |
| 21 | | 15'00" (+08'19") | 1000 / 21000 |
| 22 | | 14'53" (+08'12") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'43" | 00:16'42" |
| 3 | 08'17" | 00:24'59" |
| 4 | 06'48" | 00:31'47" |
| 5 | 07'15" | 00:39'02" |
| 6 | 07'46" | 00:46'48" |
| 7 | 07'00" | 00:53'48" |
| 8 | 08'24" | 01:02'12" |
| 9 | 09'25" | 01:11'37" |
| 10 | 06'41" | 01:18'18" |
| 11 | 06'50" | 01:25'08" |
| 12 | 07'13" | 01:32'21" |
| 13 | 06'50" | 01:39'11" |
| 14 | 13'10" | 01:52'21" |
| 15 | 30'58" | 02:23'19" |
| 16 | 24'48" | 02:48'07" |
| 21.2 | 00'52" | 02:52'40" |
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