10.2 km | 00:54:18 | 05:18/km日期: 2022-09-01 19:02 - 平均心率: 136 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 06'07" / 08'36" / 05'15" / 05'09" / 05'02" / 05'10" / 05'09" / 05'37" / 05'20" / 05'06" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+00'45") | 884 / 1884 |
3 | | 05'29" (+00'38") | 322 / 2207 |
4 | | 05'14" (+00'23") | 341 / 2548 |
5 | | 05'05" (+00'14") | 351 / 2900 |
6 | | 05'13" (+00'22") | 345 / 3245 |
7 | | 05'04" (+00'13") | 350 / 3596 |
8 | | 05'10" (+00'19") | 347 / 3944 |
9 | | 05'00" (+00'09") | 356 / 4300 |
10 | | 05'04" (+00'13") | 348 / 4649 |
11 | | 05'02" (+00'11") | 359 / 5008 |
12 | | 05'09" (+00'18") | 350 / 5359 |
13 | | 05'12" (+00'21") | 345 / 5704 |
14 | | 05'14" (+00'23") | 349 / 6054 |
15 | | 05'03" (+00'12") | 353 / 6408 |
16 | | 05'08" (+00'17") | 349 / 6758 |
17 | | 05'10" (+00'19") | 348 / 7106 |
18 | | 05'07" (+00'16") | 354 / 7461 |
19 | | 05'24" (+00'33") | 338 / 7800 |
20 | | 05'28" (+00'37") | 338 / 8138 |
21 | | 05'18" (+00'27") | 342 / 8480 |
22 | | 05'27" (+00'36") | 334 / 8815 |
23 | | 05'15" (+00'24") | 343 / 9158 |
24 | | 05'13" (+00'22") | 346 / 9505 |
25 | | 05'02" (+00'11") | 354 / 9859 |
26 | | 04'51" | 349 / 10209 |
27 | | 02'02" | 11 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 305.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'36" | 00:14'43" |
3 | 05'15" | 00:19'58" |
4 | 05'09" | 00:25'07" |
5 | 05'02" | 00:30'09" |
6 | 05'10" | 00:35'19" |
7 | 05'09" | 00:40'28" |
8 | 05'37" | 00:46'05" |
9 | 05'20" | 00:51'25" |
10 | 05'06" | 00:56'31" |
10.2 | 04'27" | 00:57'30" |