10.0 km | 01:12:00 | 07:11/km日期: 2015-09-22 12:26 - 平均心率: 139 - 卡路里: 604 Cal - 溫度: 31°C - 濕度: 75%
Pace: 00'01" / 00'01" / 21'10" / 06'46" / 06'48" / 07'25" / 07'51" / 07'47" / 07'09" / 06'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'16") | 500 / 500 |
| 2 | | 06'54" (+00'15") | 500 / 1000 |
| 3 | | 07'17" (+00'38") | 500 / 1500 |
| 4 | | 06'57" (+00'18") | 500 / 2000 |
| 5 | | 06'55" (+00'16") | 500 / 2500 |
| 6 | | 06'39" | 500 / 3000 |
| 7 | | 06'44" (+00'05") | 500 / 3500 |
| 8 | | 06'46" (+00'07") | 500 / 4000 |
| 9 | | 06'45" (+00'06") | 500 / 4500 |
| 10 | | 06'50" (+00'11") | 500 / 5000 |
| 11 | | 07'05" (+00'26") | 500 / 5500 |
| 12 | | 07'44" (+01'05") | 500 / 6000 |
| 13 | | 07'55" (+01'16") | 500 / 6500 |
| 14 | | 07'47" (+01'08") | 500 / 7000 |
| 15 | | 08'02" (+01'23") | 500 / 7500 |
| 16 | | 07'30" (+00'51") | 500 / 8000 |
| 17 | | 07'06" (+00'27") | 500 / 8500 |
| 18 | | 07'12" (+00'33") | 500 / 9000 |
| 19 | | 06'57" (+00'18") | 500 / 9500 |
| 20 | | 06'46" (+00'07") | 500 / 10000 |
| 21 | | 03'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
230.41 km 
asics天下 累積 :
203.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 21'10" | 00:21'12" |
| 4 | 06'46" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 07'25" | 00:42'11" |
| 7 | 07'51" | 00:50'02" |
| 8 | 07'47" | 00:57'49" |
| 9 | 07'09" | 01:04'58" |
| 10 | 06'52" | 01:11'50" |
| 10.0 | 03'50" | 01:11'53" |
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