21.1 km | 02:01:54 | 05:46/km日期: 2022-09-01 16:02 - 平均心率: 160 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'34" / 05'32" / 05'39" / 05'40" / 05'38" / 05'37" / 05'31" / 08'11" / 05'41" / 05'37" / 05'45" / 05'45" / 05'46" / 05'38" / 05'45" / 05'59" / 07'40" / 05'57" / 06'53" / 05'56" / 05'55" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 06'23" (+00'53") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 05'55" (+00'25") | 1000 / 21000 |
| 22 | | 07'52" (+02'22") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'40" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 08'11" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'37" | 00:58'40" |
| 11 | 05'45" | 01:04'25" |
| 12 | 05'45" | 01:10'10" |
| 13 | 05'46" | 01:15'56" |
| 14 | 05'38" | 01:21'34" |
| 15 | 05'45" | 01:27'19" |
| 16 | 05'59" | 01:33'18" |
| 17 | 07'40" | 01:40'58" |
| 18 | 05'57" | 01:46'55" |
| 19 | 06'53" | 01:53'48" |
| 20 | 05'56" | 01:59'44" |
| 21 | 05'55" | 02:05'39" |
| 21.1 | 08'25" | 02:06'50" |
留言 
展開計圈分析
