6.2 km | 00:31:04 | 05:01/km日期: 2022-09-01 17:55 - 平均心率: 167 - 卡路里: 378 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 04'55" / 05'00" / 05'06" / 05'12" / 04'58" / 05'02" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 206 / 206 |
2 | | 04'55" (+00'16") | 206 / 413 |
3 | | 04'47" (+00'08") | 213 / 626 |
4 | | 04'54" (+00'15") | 210 / 836 |
5 | | 04'59" (+00'20") | 211 / 1048 |
6 | | 04'52" (+00'13") | 211 / 1259 |
7 | | 05'13" (+00'34") | 201 / 1460 |
8 | | 04'58" (+00'19") | 208 / 1669 |
9 | | 05'09" (+00'30") | 202 / 1871 |
10 | | 05'10" (+00'31") | 202 / 2073 |
11 | | 04'56" (+00'17") | 208 / 2282 |
12 | | 04'57" (+00'18") | 209 / 2492 |
13 | | 05'04" (+00'25") | 204 / 2696 |
14 | | 05'06" (+00'27") | 204 / 2901 |
15 | | 05'02" (+00'23") | 207 / 3109 |
16 | | 05'07" (+00'28") | 204 / 3313 |
17 | | 05'11" (+00'32") | 205 / 3519 |
18 | | 05'15" (+00'36") | 200 / 3719 |
19 | | 05'05" (+00'26") | 206 / 3925 |
20 | | 05'06" (+00'27") | 202 / 4128 |
21 | | 05'03" (+00'24") | 207 / 4336 |
22 | | 05'07" (+00'28") | 203 / 4540 |
23 | | 05'05" (+00'26") | 204 / 4744 |
24 | | 05'01" (+00'22") | 206 / 4951 |
25 | | 04'57" (+00'18") | 208 / 5160 |
26 | | 05'05" (+00'26") | 203 / 5363 |
27 | | 05'01" (+00'22") | 205 / 5569 |
28 | | 05'07" (+00'28") | 201 / 5771 |
29 | | 04'56" (+00'17") | 207 / 5978 |
30 | | 04'39" | 212 / 6191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 213.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'12" | 00:20'13" |
5 | 04'58" | 00:25'11" |
6 | 05'02" | 00:30'13" |
6.2 | 04'37" | 00:31'06" |