10.0 km | 01:29:39 | 08:56/km日期: 2022-08-31 20:22 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 170
Pace: 08'14" / 14'33" / 08'21" / 08'27" / 07'41" / 09'34" / 07'54" / 07'52" / 07'36" / 459'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'39") | 1000 / 1000 |
| 2 | | 14'32" (+06'57") | 1000 / 2000 |
| 3 | | 08'20" (+00'45") | 1000 / 3000 |
| 4 | | 08'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'41" (+00'06") | 1000 / 5000 |
| 6 | | 09'33" (+01'58") | 1000 / 6000 |
| 7 | | 07'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" | 1000 / 9000 |
| 10 | | 09'13" (+01'38") | 1000 / 10000 |
| 11 | | 11'50" (+04'15") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 14'33" | 00:22'47" |
| 3 | 08'21" | 00:31'08" |
| 4 | 08'27" | 00:39'35" |
| 5 | 07'41" | 00:47'16" |
| 6 | 09'34" | 00:56'50" |
| 7 | 07'54" | 01:04'44" |
| 8 | 07'52" | 01:12'36" |
| 9 | 07'36" | 01:20'12" |
| 10.0 | 08'33" | 01:28'56" |
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