10.1 km | 01:09:16 | 06:51/km日期: 2015-09-22 05:57 - 地點: 靜心湖 - 天氣: 小悶不涼 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'12" / 06'04" / 07'28" / 06'56" / 07'00" / 06'44" / 07'00" / 06'48" / 06'32" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1010 / 1010 |
| 2 | | 06'09" | 996 / 2006 |
| 3 | | 07'25" (+01'16") | 996 / 3002 |
| 4 | | 06'57" (+00'48") | 1004 / 4006 |
| 5 | | 07'01" (+00'52") | 997 / 5004 |
| 6 | | 06'46" (+00'37") | 993 / 5997 |
| 7 | | 07'01" (+00'52") | 1004 / 7002 |
| 8 | | 06'46" (+00'37") | 995 / 7997 |
| 9 | | 06'33" (+00'24") | 1000 / 8997 |
| 10 | | 06'51" (+00'42") | 1002 / 9999 |
| 11 | | 07'56" (+01'47") | 84 / 10083 |
昨晚看完聖母峰後就肚子有點痛,今天跑步還是沒有想上廁所的感覺,就跑不太動,好慢好挫折!
9月累積里程 :
142.30 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 07'28" | 00:20'44" |
| 4 | 06'56" | 00:27'40" |
| 5 | 07'00" | 00:34'40" |
| 6 | 06'44" | 00:41'24" |
| 7 | 07'00" | 00:48'24" |
| 8 | 06'48" | 00:55'12" |
| 9 | 06'32" | 01:01'44" |
| 10 | 06'48" | 01:08'32" |
| 10.1 | 08'50" | 01:09'16" |
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