10.0 km | 00:45:26 | 04:31/km日期: 2022-09-01 06:00 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 04'42" / 04'39" / 04'29" / 04'37" / 04'30" / 04'26" / 04'29" / 04'26" / 04'29" / 04'30" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'35") | 396 / 396 |
2 | | 04'32" (+00'10") | 401 / 798 |
3 | | 04'35" (+00'13") | 397 / 1195 |
4 | | 04'39" (+00'17") | 396 / 1592 |
5 | | 04'33" (+00'11") | 402 / 1994 |
6 | | 04'31" (+00'09") | 397 / 2391 |
7 | | 04'37" (+00'15") | 395 / 2787 |
8 | | 04'32" (+00'10") | 401 / 3189 |
9 | | 04'35" (+00'13") | 403 / 3592 |
10 | | 04'25" (+00'03") | 402 / 3995 |
11 | | 04'34" (+00'12") | 405 / 4400 |
12 | | 04'30" (+00'08") | 403 / 4804 |
13 | | 04'30" (+00'08") | 399 / 5203 |
14 | | 04'22" | 405 / 5609 |
15 | | 04'30" (+00'08") | 404 / 6013 |
16 | | 04'25" (+00'03") | 401 / 6414 |
17 | | 04'29" (+00'07") | 402 / 6817 |
18 | | 04'22" | 408 / 7225 |
19 | | 04'24" (+00'02") | 405 / 7630 |
20 | | 04'28" (+00'06") | 402 / 8033 |
21 | | 04'28" (+00'06") | 399 / 8432 |
22 | | 04'31" (+00'09") | 397 / 8829 |
23 | | 04'31" (+00'09") | 398 / 9228 |
24 | | 04'22" | 405 / 9633 |
25 | | 04'36" (+00'14") | 397 / 10030 |
26 | | 02'06" | 7 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'29" | 00:13'50" |
4 | 04'37" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'26" | 00:27'23" |
7 | 04'29" | 00:31'52" |
8 | 04'26" | 00:36'18" |
9 | 04'29" | 00:40'47" |
10 | 04'30" | 00:45'17" |
10.0 | 03'03" | 00:45'24" |