7.1 km | 00:29:20 | 04:07/km日期: 2015-09-17 19:11 - 卡路里: 415 Cal - 總步數: 5100 - 平均步頻: 173 - 平均步幅: 139 cm - 溫度: 26°C - 濕度: 76%
Pace: 04'15" / 04'08" / 04'07" / 04'08" / 04'04" / 04'08" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'11") | 415 / 415 | 172 / 137 |
| 2 | | 04'14" (+00'13") | 413 / 829 | 173 / 135 |
| 3 | | 04'11" (+00'10") | 409 / 1238 | 174 / 136 |
| 4 | | 04'10" (+00'09") | 415 / 1654 | 174 / 137 |
| 5 | | 04'06" (+00'05") | 426 / 2080 | 174 / 139 |
| 6 | | 04'12" (+00'11") | 420 / 2500 | 173 / 137 |
| 7 | | 04'04" (+00'03") | 420 / 2921 | 173 / 141 |
| 8 | | 04'08" (+00'07") | 418 / 3339 | 174 / 138 |
| 9 | | 04'10" (+00'09") | 419 / 3759 | 173 / 137 |
| 10 | | 04'02" (+00'01") | 424 / 4183 | 172 / 143 |
| 11 | | 04'11" (+00'10") | 414 / 4597 | 174 / 137 |
| 12 | | 04'01" | 422 / 5019 | 176 / 140 |
| 13 | | 04'06" (+00'05") | 413 / 5432 | 174 / 139 |
| 14 | | 04'06" (+00'05") | 414 / 5847 | 174 / 140 |
| 15 | | 04'08" (+00'07") | 410 / 6257 | 174 / 138 |
| 16 | | 04'03" (+00'02") | 422 / 6680 | 173 / 141 |
| 17 | | 04'04" (+00'03") | 409 / 7090 | 174 / 141 |
| 18 | | 03'24" | 9 / 7099 | 60 / 490 |
9月累積里程 : 147.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'04" | 00:20'42" |
| 6 | 04'08" | 00:24'50" |
| 7 | 04'05" | 00:28'55" |
| 7.1 | 04'09" | 00:29'20" |
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