10.1 km | 00:53:55 | 05:21/km日期: 2015-08-24 19:57 - 卡路里: 693 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'34" / 04'56" / 04'57" / 05'10" / 05'02" / 04'58" / 11'18" / 05'17" / 09'39" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 63 / 10063 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'02" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 11'18" | 00:41'55" |
| 8 | 05'17" | 00:47'12" |
| 9 | 09'39" | 00:56'51" |
| 10 | 06'14" | 01:03'05" |
| 10.1 | 05'44" | 01:03'27" |
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