12.1 km | 00:58:25 | 04:48/km日期: 2015-09-05 05:03 - 卡路里: 960 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'01" / 05'06" / 04'34" / 04'35" / 04'35" / 04'45" / 05'19" / 05'00" / 04'51" / 04'12" / 04'12" / 04'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'50") | 1000 / 1000 |
2 | | 05'05" (+00'54") | 1000 / 2000 |
3 | | 04'34" (+00'23") | 1000 / 3000 |
4 | | 04'34" (+00'23") | 1000 / 4000 |
5 | | 04'35" (+00'24") | 1000 / 5000 |
6 | | 04'45" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+01'08") | 1000 / 7000 |
8 | | 04'59" (+00'48") | 1000 / 8000 |
9 | | 04'51" (+00'40") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'12" (+00'01") | 1000 / 11000 |
12 | | 04'21" (+00'10") | 1000 / 12000 |
13 | | 06'30" (+02'19") | 138 / 12138 |
9月累積里程 : 266.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'06" | 00:11'07" |
3 | 04'34" | 00:15'41" |
4 | 04'35" | 00:20'16" |
5 | 04'35" | 00:24'51" |
6 | 04'45" | 00:29'36" |
7 | 05'19" | 00:34'55" |
8 | 05'00" | 00:39'55" |
9 | 04'51" | 00:44'46" |
10 | 04'12" | 00:48'58" |
11 | 04'12" | 00:53'10" |
12 | 04'22" | 00:57'32" |
12.1 | 06'29" | 00:58'26" |