12.3 km | 01:16:57 | 06:14/km日期: 2015-09-20 05:31 - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'46" / 05'44" / 05'53" / 05'36" / 05'28" / 05'45" / 05'54" / 06'14" / 06'26" / 06'22" / 07'29" / 06'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 998 / 998 |
| 2 | | 05'45" (+00'17") | 1013 / 2011 |
| 3 | | 05'50" (+00'22") | 1011 / 3022 |
| 4 | | 05'35" (+00'07") | 1006 / 4029 |
| 5 | | 05'28" | 1014 / 5043 |
| 6 | | 05'44" (+00'16") | 1006 / 6049 |
| 7 | | 05'53" (+00'25") | 1012 / 7062 |
| 8 | | 06'32" (+01'04") | 1007 / 8070 |
| 9 | | 06'13" (+00'45") | 1015 / 9086 |
| 10 | | 06'31" (+01'03") | 1011 / 10097 |
| 11 | | 07'18" (+01'50") | 1008 / 11106 |
| 12 | | 06'43" (+01'15") | 998 / 12104 |
| 13 | | 05'39" (+00'11") | 344 / 12449 |
9月累積里程 : 72.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'36" | 00:23'59" |
| 5 | 05'28" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 06'14" | 00:47'20" |
| 9 | 06'26" | 00:53'46" |
| 10 | 06'22" | 01:00'08" |
| 11 | 07'29" | 01:07'37" |
| 12 | 06'44" | 01:14'21" |
| 12.3 | 07'38" | 01:16'57" |
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