7.3 km | 00:55:17 | 07:33/km日期: 2022-08-20 18:22 - 卡路里: 430 Cal - 平均步頻: 188
Pace: 04'55" / 04'39" / 04'32" / 04'24" / 04'17" / 04'10" / 08'31" / 63'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'46") | 1000 / 1000 |
2 | | 04'38" (+00'29") | 1000 / 2000 |
3 | | 04'32" (+00'23") | 1000 / 3000 |
4 | | 04'23" (+00'14") | 1000 / 4000 |
5 | | 04'16" (+00'07") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 08'31" (+04'22") | 1000 / 7000 |
8 | | 01:03'17" (+59'08") | 313 / 7313 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'39" | 00:09'34" |
3 | 04'32" | 00:14'06" |
4 | 04'24" | 00:18'30" |
5 | 04'17" | 00:22'47" |
6 | 04'10" | 00:26'57" |
7 | 08'31" | 00:35'28" |
7.3 | 63'15" | 00:55'17" |