8.5 km | 01:02:46 | 07:24/km日期: 2022-08-19 19:00 - 總爬升: 224 m - 卡路里: 496 Cal - 平均步頻: 190
Pace: 06'00" / 05'47" / 05'24" / 04'32" / 04'42" / 04'14" / 04'03" / 04'46" / 51'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'57") | 1000 / 1000 |
2 | | 05'46" (+01'44") | 1000 / 2000 |
3 | | 05'24" (+01'22") | 1000 / 3000 |
4 | | 04'31" (+00'29") | 1000 / 4000 |
5 | | 04'22" (+00'20") | 1000 / 5000 |
6 | | 04'14" (+00'12") | 1000 / 6000 |
7 | | 04'02" | 1000 / 7000 |
8 | | 04'35" (+00'33") | 1000 / 8000 |
9 | | 51'12" (+47'10") | 465 / 8465 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 04'32" | 00:21'43" |
5 | 04'42" | 00:26'25" |
6 | 04'14" | 00:30'39" |
7 | 04'03" | 00:34'42" |
8 | 04'46" | 00:39'28" |
8.5 | 51'15" | 01:03'19" |