8.6 km | 01:06:12 | 07:42/km日期: 2022-08-16 18:51 - 總爬升: 166 m - 卡路里: 504 Cal - 平均步頻: 186
Pace: 02'30" / 06'09" / 05'05" / 05'05" / 04'51" / 04'37" / 04'30" / 04'50" / 44'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'31") | 1000 / 1000 |
2 | | 05'00" (+00'30") | 1000 / 2000 |
3 | | 05'05" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'34") | 1000 / 4000 |
5 | | 04'50" (+00'20") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 04'49" (+00'19") | 1000 / 8000 |
9 | | 44'09" (+39'39") | 593 / 8593 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 06'09" | 00:08'39" |
3 | 05'05" | 00:13'44" |
4 | 05'05" | 00:18'49" |
5 | 04'51" | 00:23'40" |
6 | 04'37" | 00:28'17" |
7 | 04'30" | 00:32'47" |
8 | 04'50" | 00:37'37" |
8.6 | 44'09" | 01:03'50" |