8.4 km | 00:53:50 | 06:23/km日期: 2022-08-11 18:56 - 卡路里: 499 Cal - 平均步頻: 190
Pace: 05'54" / 05'47" / 05'46" / 04'55" / 04'41" / 04'23" / 04'16" / 04'54" / 32'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'37") | 1000 / 1000 |
2 | | 05'47" (+01'31") | 1000 / 2000 |
3 | | 05'45" (+01'29") | 1000 / 3000 |
4 | | 04'54" (+00'38") | 1000 / 4000 |
5 | | 04'40" (+00'24") | 1000 / 5000 |
6 | | 04'23" (+00'07") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'53" (+00'37") | 1000 / 8000 |
9 | | 32'00" (+27'44") | 413 / 8413 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 04'55" | 00:22'22" |
5 | 04'41" | 00:27'03" |
6 | 04'23" | 00:31'26" |
7 | 04'16" | 00:35'42" |
8 | 04'54" | 00:40'36" |
8.4 | 32'00" | 00:53'51" |