| 307.1 km | 59:35:58 | 11:38/km日期: 2022-08-28 09:08 - 總爬升: 2855 m - 地點: 熱死人 - 卡路里: 14279 Cal - 溫度: 30°C - 濕度: 78% 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 15'54" | 00:15'54" | 2 | 11'42" | 00:27'36" | 3 | 09'32" | 00:37'08" | 4 | 23'02" | 01:00'10" | 5 | 09'09" | 01:09'19" | 6 | 10'16" | 01:19'35" | 7 | 10'15" | 01:29'50" | 8 | 31'17" | 02:01'07" | 9 | 07'44" | 02:08'51" | 10 | 41'04" | 02:49'55" | 11 | 49'11" | 03:39'06" | 12 | 133'02" | 05:52'08" | 13 | 05'51" | 05:57'59" | 14 | 07'22" | 06:05'21" | 15 | 04'26" | 06:09'47" | 16 | 03'55" | 06:13'42" | 17 | 09'11" | 06:22'53" | 18 | 01'19" | 06:24'12" | 19 | 00'45" | 06:24'57" | 20 | 00'42" | 06:25'39" | 21 | 00'57" | 06:26'36" | 22 | 01'03" | 06:27'39" | 23 | 00'55" | 06:28'34" | 24 | 00'49" | 06:29'23" | 25 | 00'42" | 06:30'05" | 26 | 00'55" | 06:31'00" | 27 | 01'08" | 06:32'08" | 28 | 00'44" | 06:32'52" | 29 | 00'44" | 06:33'36" | 30 | 00'48" | 06:34'24" | 31 | 00'52" | 06:35'16" | 32 | 02'05" | 06:37'21" | 33 | 01'57" | 06:39'18" | 34 | 01'55" | 06:41'13" | 35 | 01'23" | 06:42'36" | 36 | 01'35" | 06:44'11" | 37 | 01'19" | 06:45'30" | 38 | 01'44" | 06:47'14" | 39 | 02'22" | 06:49'36" | 40 | 02'17" | 06:51'53" | 41 | 03'05" | 06:54'58" | 42 | 03'14" | 06:58'12" | 43 | 01'29" | 06:59'41" | 44 | 01'08" | 07:00'49" | 45 | 00'49" | 07:01'38" | 46 | 00'46" | 07:02'24" | 47 | 00'44" | 07:03'08" | 48 | 00'50" | 07:03'58" | 49 | 00'42" | 07:04'40" | 50 | 00'43" | 07:05'23" | 51 | 00'38" | 07:06'01" | 52 | 00'43" | 07:06'44" | 53 | 00'45" | 07:07'29" | 54 | 00'44" | 07:08'13" | 55 | 00'45" | 07:08'58" | 56 | 00'42" | 07:09'40" | 57 | 00'42" | 07:10'22" | 58 | 00'44" | 07:11'06" | 59 | 00'38" | 07:11'44" | 60 | 00'39" | 07:12'23" | 61 | 00'39" | 07:13'02" | 62 | 01'20" | 07:14'22" | 63 | 01'05" | 07:15'27" | 64 | 01'18" | 07:16'45" | 65 | 00'47" | 07:17'32" | 66 | 00'43" | 07:18'15" | 67 | 00'39" | 07:18'54" | 68 | 00'47" | 07:19'41" | 69 | 00'47" | 07:20'28" | 70 | 00'39" | 07:21'07" | 71 | 00'41" | 07:21'48" | 72 | 00'38" | 07:22'26" | 73 | 00'37" | 07:23'03" | 74 | 00'39" | 07:23'42" | 75 | 00'37" | 07:24'19" | 76 | 00'39" | 07:24'58" | 77 | 00'42" | 07:25'40" | 78 | 00'41" | 07:26'21" | 79 | 00'40" | 07:27'01" | 80 | 00'38" | 07:27'39" | 81 | 00'39" | 07:28'18" | 82 | 00'41" | 07:28'59" | 83 | 00'49" | 07:29'48" | 84 | 00'47" | 07:30'35" | 85 | 00'42" | 07:31'17" | 86 | 00'48" | 07:32'05" | 87 | 00'45" | 07:32'50" | 88 | 00'40" | 07:33'30" | 89 | 00'41" | 07:34'11" | 90 | 01'01" | 07:35'12" | 91 | 00'43" | 07:35'55" | 92 | 00'39" | 07:36'34" | 93 | 00'35" | 07:37'09" | 94 | 00'36" | 07:37'45" | 95 | 00'36" | 07:38'21" | 96 | 00'41" | 07:39'02" | 97 | 00'42" | 07:39'44" | 98 | 00'50" | 07:40'34" | 99 | 00'52" | 07:41'26" | 100 | 00'48" | 07:42'14" | 101 | 00'55" | 07:43'09" | 102 | 01'15" | 07:44'24" | 103 | 02'23" | 07:46'47" | 104 | 01'28" | 07:48'15" | 105 | 03'07" | 07:51'22" | 106 | 01'19" | 07:52'41" | 107 | 04'11" | 07:56'52" | 108 | 04'48" | 08:01'40" | 109 | 12'55" | 08:14'35" | 110 | 13'55" | 08:28'30" | 111 | 02'40" | 08:31'10" | 112 | 02'35" | 08:33'45" | 113 | 02'58" | 08:36'43" | 114 | 01'21" | 08:38'04" | 115 | 00'50" | 08:38'54" | 116 | 00'45" | 08:39'39" | 117 | 00'42" | 08:40'21" | 118 | 00'40" | 08:41'01" | 119 | 00'42" | 08:41'43" | 120 | 00'43" | 08:42'26" | 121 | 00'41" | 08:43'07" | 122 | 00'39" | 08:43'46" | 123 | 00'38" | 08:44'24" | 124 | 00'37" | 08:45'01" | 125 | 00'40" | 08:45'41" | 126 | 00'44" | 08:46'25" | 127 | 00'40" | 08:47'05" | 128 | 00'44" | 08:47'49" | 129 | 00'42" | 08:48'31" | 130 | 00'40" | 08:49'11" | 131 | 00'41" | 08:49'52" | 132 | 00'41" | 08:50'33" | 133 | 00'37" | 08:51'10" | 134 | 00'38" | 08:51'48" | 135 | 00'38" | 08:52'26" | 136 | 00'37" | 08:53'03" | 137 | 00'38" | 08:53'41" | 138 | 00'40" | 08:54'21" | 139 | 00'39" | 08:55'00" | 140 | 00'38" | 08:55'38" | 141 | 00'39" | 08:56'17" | 142 | 00'44" | 08:57'01" | 143 | 02'20" | 08:59'21" | 144 | 02'29" | 09:01'50" | 145 | 02'27" | 09:04'17" | 146 | 03'15" | 09:07'32" | 147 | 02'03" | 09:09'35" | 148 | 00'46" | 09:10'21" | 149 | 00'50" | 09:11'11" | 150 | 00'49" | 09:12'00" | 151 | 00'44" | 09:12'44" | 152 | 00'45" | 09:13'29" | 153 | 00'48" | 09:14'17" | 154 | 00'51" | 09:15'08" | 155 | 00'44" | 09:15'52" | 156 | 00'42" | 09:16'34" | 157 | 00'43" | 09:17'17" | 158 | 00'44" | 09:18'01" | 159 | 00'43" | 09:18'44" | 160 | 00'57" | 09:19'41" | 161 | 01'05" | 09:20'46" | 162 | 00'58" | 09:21'44" | 163 | 00'54" | 09:22'38" | 164 | 00'51" | 09:23'29" | 165 | 00'41" | 09:24'10" | 166 | 00'43" | 09:24'53" | 167 | 00'45" | 09:25'38" | 168 | 00'44" | 09:26'22" | 169 | 00'41" | 09:27'03" | 170 | 00'51" | 09:27'54" | 171 | 00'52" | 09:28'46" | 172 | 00'45" | 09:29'31" | 173 | 00'45" | 09:30'16" | 174 | 00'54" | 09:31'10" | 175 | 00'48" | 09:31'58" | 176 | 00'43" | 09:32'41" | 177 | 00'46" | 09:33'27" | 178 | 01'04" | 09:34'31" | 179 | 00'45" | 09:35'16" | 180 | 00'41" | 09:35'57" | 181 | 00'47" | 09:36'44" | 182 | 00'48" | 09:37'32" | 183 | 00'43" | 09:38'15" | 184 | 00'43" | 09:38'58" | 185 | 00'45" | 09:39'43" | 186 | 00'41" | 09:40'24" | 187 | 00'44" | 09:41'08" | 188 | 00'40" | 09:41'48" | 189 | 00'40" | 09:42'28" | 190 | 00'37" | 09:43'05" | 191 | 00'41" | 09:43'46" | 192 | 00'40" | 09:44'26" | 193 | 00'41" | 09:45'07" | 194 | 00'38" | 09:45'45" | 195 | 00'40" | 09:46'25" | 196 | 00'41" | 09:47'06" | 197 | 00'40" | 09:47'46" | 198 | 00'43" | 09:48'29" | 199 | 01'43" | 09:50'12" | 200 | 10'53" | 10:01'05" | 201 | 13'58" | 10:15'03" | 202 | 07'01" | 10:22'04" | 203 | 30'52" | 10:52'56" | 204 | 73'02" | 12:05'58" | 205 | 137'17" | 14:23'15" | 206 | 462'39" | 22:05'54" | 207 | 25'18" | 22:31'12" | 208 | 04'49" | 22:36'01" | 209 | 02'36" | 22:38'37" | 210 | 05'33" | 22:44'10" | 211 | 05'11" | 22:49'21" | 212 | 06'21" | 22:55'42" | 213 | 00'51" | 22:56'33" | 214 | 00'40" | 22:57'13" | 215 | 00'37" | 22:57'50" | 216 | 00'41" | 22:58'31" | 217 | 00'43" | 22:59'14" | 218 | 00'44" | 22:59'58" | 219 | 00'44" | 23:00'42" | 220 | 00'40" | 23:01'22" | 221 | 00'41" | 23:02'03" | 222 | 00'46" | 23:02'49" | 223 | 00'48" | 23:03'37" | 224 | 02'20" | 23:05'57" | 225 | 02'19" | 23:08'16" | 226 | 01'39" | 23:09'55" | 227 | 03'30" | 23:13'25" | 228 | 129'54" | 25:23'19" | 229 | 439'00" | 32:42'19" | 230 | 02'49" | 32:45'08" | 231 | 02'43" | 32:47'51" | 232 | 04'19" | 32:52'10" | 233 | 02'42" | 32:54'52" | 234 | 03'11" | 32:58'03" | 235 | 54'38" | 33:52'41" | 236 | 01'43" | 33:54'24" | 237 | 01'23" | 33:55'47" | 238 | 00'57" | 33:56'44" | 239 | 00'44" | 33:57'28" | 240 | 00'41" | 33:58'09" | 241 | 00'45" | 33:58'54" | 242 | 00'40" | 33:59'34" | 243 | 00'43" | 34:00'17" | 244 | 00'43" | 34:01'00" | 245 | 00'43" | 34:01'43" | 246 | 00'41" | 34:02'24" | 247 | 00'40" | 34:03'04" | 248 | 00'41" | 34:03'45" | 249 | 00'45" | 34:04'30" | 250 | 00'43" | 34:05'13" | 251 | 00'48" | 34:06'01" | 252 | 00'48" | 34:06'49" | 253 | 04'45" | 34:11'34" | 254 | 04'59" | 34:16'33" | 255 | 05'02" | 34:21'35" | 256 | 05'01" | 34:26'36" | 257 | 35'53" | 35:02'29" | 258 | 05'40" | 35:08'09" | 259 | 67'07" | 36:15'16" | 260 | 157'28" | 38:52'44" | 261 | 404'07" | 45:36'51" | 262 | 64'19" | 46:41'10" | 263 | 05'01" | 46:46'11" | 264 | 08'12" | 46:54'23" | 265 | 06'09" | 47:00'32" | 266 | 04'43" | 47:05'15" | 267 | 01'09" | 47:06'24" | 268 | 00'40" | 47:07'04" | 269 | 00'37" | 47:07'41" | 270 | 00'39" | 47:08'20" | 271 | 00'40" | 47:09'00" | 272 | 00'37" | 47:09'37" | 273 | 00'35" | 47:10'12" | 274 | 00'37" | 47:10'49" | 275 | 00'36" | 47:11'25" | 276 | 00'36" | 47:12'01" | 277 | 00'39" | 47:12'40" | 278 | 00'40" | 47:13'20" | 279 | 02'14" | 47:15'34" | 280 | 01'28" | 47:17'02" | 281 | 02'12" | 47:19'14" | 282 | 561'05" | 56:40'19" | 283 | 06'26" | 56:46'45" | 284 | 00'58" | 56:47'43" | 285 | 00'43" | 56:48'26" | 286 | 00'42" | 56:49'08" | 287 | 00'39" | 56:49'47" | 288 | 00'39" | 56:50'26" | 289 | 00'38" | 56:51'04" | 290 | 00'38" | 56:51'42" | 291 | 00'37" | 56:52'19" | 292 | 00'39" | 56:52'58" | 293 | 00'39" | 56:53'37" | 294 | 00'43" | 56:54'20" | 295 | 02'17" | 56:56'37" | 296 | 03'31" | 57:00'08" | 297 | 05'09" | 57:05'17" | 298 | 07'28" | 57:12'45" | 299 | 02'55" | 57:15'40" | 300 | 09'39" | 57:25'19" | 301 | 56'28" | 58:21'47" | 302 | 14'26" | 58:36'13" | 303 | 04'49" | 58:41'02" | 304 | 04'08" | 58:45'10" | 305 | 04'21" | 58:49'31" | 306 | 01'32" | 58:51'03" | 307 | 06'25" | 58:57'28" | 308 | 12'20" | 59:09'48" | 309 | 10'53" | 59:20'41" | 310 | 04'52" | 59:25'33" | 307.1 | -3'-33" | 59:35'57" |
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