| 全馬 | 05:47:33 | 08:14/km | 第6馬官方成績 | 日期 | 2013-06-16 | 成績 | 05:47:33 | 總名次 | 1824 / 2985 | 分組名次 | 563 / 857 | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:03'14" | | 00:32'03" (+00'52") | | 00:31'55" (+00'44") | 01:13'04" (+09'50") | | 00:41'09" (+09'58") | | 00:47'59" (+16'48") | 01:26'22" (+23'08") | | 00:38'23" (+07'12") | | 00:51'15" (+20'04") | 01:39'56" (+36'42") | | 00:48'41" (+17'30") | |
日期: 2013-06-16 06:05 - 總爬升: 482 m - 地點: 台中市政府廣場 - 天氣: 晴天很悶熱 - 平均心率: 152 - 卡路里: 2646 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'53") | 1013 / 1013 | 2 | | 06'07" (+00'55") | 988 / 2001 | 3 | | 05'56" (+00'44") | 1005 / 3007 | 4 | | 05'59" (+00'47") | 1003 / 4010 | 5 | | 07'01" (+01'49") | 1002 / 5013 |
6 | | 08'25" (+03'13") | 995 / 6009 | 7 | | 06'51" (+01'39") | 1004 / 7013 | 8 | | 05'25" (+00'13") | 1001 / 8015 | 9 | | 05'12" | 1011 / 9026 | 10 | | 06'06" (+00'54") | 1001 / 10028 | 11 | | 05'28" (+00'16") | 1009 / 11037 | 12 | | 05'16" (+00'04") | 1014 / 12051 | 13 | | 06'20" (+01'08") | 1004 / 13055 | 14 | | 06'45" (+01'33") | 999 / 14055 | 15 | | 09'19" (+04'07") | 1005 / 15060 | 16 | | 07'30" (+02'18") | 1005 / 16066 | 17 | | 09'01" (+03'49") | 1005 / 17071 | 18 | | 09'21" (+04'09") | 1006 / 18078 | 19 | | 07'25" (+02'13") | 1000 / 19079 | 20 | | 06'35" (+01'23") | 1001 / 20081 | 21 | | 09'58" (+04'46") | 1006 / 21087 | 22 | | 09'11" (+03'59") | 1005 / 22093 | 23 | | 09'45" (+04'33") | 1002 / 23095 | 24 | | 07'29" (+02'17") | 1009 / 24105 | 25 | | 11'32" (+06'20") | 1012 / 25117 | 26 | | 06'26" (+01'14") | 1006 / 26123 | 27 | | 06'46" (+01'34") | 1006 / 27130 | 28 | | 07'11" (+01'59") | 1008 / 28139 | 29 | | 07'56" (+02'44") | 994 / 29133 | 30 | | 10'55" (+05'43") | 1010 / 30144 | 31 | | 10'15" (+05'03") | 1014 / 31158 | 32 | | 12'49" (+07'37") | 1006 / 32165 | 33 | | 10'31" (+05'19") | 1009 / 33174 | 34 | | 07'09" (+01'57") | 995 / 34170 | 35 | | 09'54" (+04'42") | 1004 / 35175 | 36 | | 12'45" (+07'33") | 1001 / 36176 | 37 | | 08'56" (+03'44") | 1000 / 37177 | 38 | | 09'02" (+03'50") | 1002 / 38180 | 39 | | 08'09" (+02'57") | 1012 / 39192 | 40 | | 09'16" (+04'04") | 1012 / 40205 | 41 | | 08'48" (+03'36") | 1002 / 41207 | 42 | | 09'15" (+04'03") | 1009 / 42217 |
今天參加2013岱宇台中國際馬拉松邀請賽,天氣很悶熱大約33~34度,特感謝大腳Y的跑友們你們辛苦了,還有志工們,在31K遇到阿信跑友,謝謝你的蠻牛和冰塊,35K雲林飛常跑社的啤酒和醉雞,41K遇到小玉跑友的啤酒,由於你們的補給才能順利地完成比賽..建議主辦單位在春秋冬季辦比賽,在夏天跑馬拉松真的很累...... 賽前宣言: 加油加油加油 賽後評分: 很棒的路線,很棒的補給,服務很棒的志工們,儘量在春秋冬安排比賽..... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 201.79 km MIZUNO WAVE AERO 11 累積 : 462.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'06" | 00:12'13" | 3 | 05'58" | 00:18'11" | 4 | 05'59" | 00:24'10" | 5 | 07'01" | 00:31'11" | 6 | 08'23" | 00:39'34" | 7 | 06'53" | 00:46'27" | 8 | 05'28" | 00:51'55" | 9 | 05'10" | 00:57'05" | 10 | 06'09" | 01:03'14" | 11 | 05'26" | 01:08'40" | 12 | 05'15" | 01:13'55" | 13 | 06'21" | 01:20'16" | 14 | 06'40" | 01:26'56" | 15 | 08'13" | 01:35'09" | 16 | 08'39" | 01:43'48" | 17 | 08'45" | 01:52'33" | 18 | 09'33" | 02:02'06" | 19 | 07'36" | 02:09'42" | 20 | 06'36" | 02:16'18" | 21 | 09'34" | 02:25'52" | 22 | 09'28" | 02:35'20" | 23 | 09'48" | 02:45'08" | 24 | 07'07" | 02:52'15" | 25 | 12'02" | 03:04'17" | 26 | 06'29" | 03:10'46" | 27 | 06'50" | 03:17'36" | 28 | 07'06" | 03:24'42" | 29 | 07'45" | 03:32'27" | 30 | 10'13" | 03:42'40" | 31 | 10'41" | 03:53'21" | 32 | 13'17" | 04:06'38" | 33 | 09'55" | 04:16'33" | 34 | 07'53" | 04:24'26" | 35 | 09'29" | 04:33'55" | 36 | 12'19" | 04:46'14" | 37 | 09'16" | 04:55'30" | 38 | 08'49" | 05:04'19" | 39 | 08'26" | 05:12'45" | 40 | 09'51" | 05:22'36" | 41 | 08'25" | 05:31'01" | 42 | 09'29" | 05:40'30" | 43 | 07'04" | 05:47'34" | 43.0 | 33'09" | 05:48'12" |
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