6.8 km | 00:39:21 | 05:45/km日期: 2022-08-30 19:26 - 平均心率: 129 - 卡路里: 295 Cal - 平均步頻: 174
Pace: 05'17" / 05'11" / 05'08" / 05'20" / 06'43" / 06'17" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 520 / 520 |
2 | | 06'02" (+01'33") | 397 / 917 |
3 | | 10'26" (+05'57") | 2 / 920 |
4 | | 06'20" (+01'51") | 14 / 934 |
5 | | 04'35" (+00'06") | 507 / 1442 |
6 | | 06'06" (+01'37") | 415 / 1857 |
7 | | 04'37" (+00'08") | 498 / 2356 |
8 | | 05'53" (+01'24") | 446 / 2802 |
9 | | 04'35" (+00'06") | 505 / 3308 |
10 | | 06'06" (+01'37") | 436 / 3744 |
11 | | 04'40" (+00'11") | 505 / 4249 |
12 | | 09'30" (+05'01") | 416 / 4666 |
13 | | 04'49" (+00'20") | 490 / 5156 |
14 | | 10'36" (+06'07") | 283 / 5440 |
15 | | 04'36" (+00'07") | 522 / 5963 |
16 | | 10'12" (+05'43") | 267 / 6231 |
17 | | 04'30" (+00'01") | 528 / 6759 |
18 | | 06'59" (+02'30") | 73 / 6832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 179.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'20" | 00:20'56" |
5 | 06'43" | 00:27'39" |
6 | 06'17" | 00:33'56" |
6.8 | 06'30" | 00:39'21" |