12.2 km | 01:06:28 | 05:27/km日期: 2022-08-30 18:38 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 05'18" / 05'18" / 05'24" / 04'29" / 05'24" / 05'48" / 05'49" / 06'08" / 05'40" / 05'34" / 05'19" / 05'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'47") | 1000 / 1000 |
2 | | 05'18" (+01'47") | 1000 / 2000 |
3 | | 05'23" (+01'52") | 1000 / 3000 |
4 | | 05'42" (+02'11") | 105 / 3105 |
5 | | 03'40" (+00'09") | 400 / 3505 |
6 | | 06'10" (+02'39") | 242 / 3748 |
7 | | 03'41" (+00'10") | 400 / 4148 |
8 | | 07'03" (+03'32") | 212 / 4361 |
9 | | 03'39" (+00'08") | 400 / 4761 |
10 | | 10'16" (+06'45") | 145 / 4907 |
11 | | 03'45" (+00'14") | 400 / 5307 |
12 | | 11'10" (+07'39") | 134 / 5441 |
13 | | 03'31" | 400 / 5841 |
14 | | 12'47" (+09'16") | 117 / 5958 |
15 | | 05'35" (+02'04") | 400 / 6358 |
16 | | 05'51" (+02'20") | 255 / 6614 |
17 | | 06'03" (+02'32") | 400 / 7014 |
18 | | 06'18" (+02'47") | 237 / 7252 |
19 | | 06'02" (+02'31") | 400 / 7652 |
20 | | 06'11" (+02'40") | 242 / 7894 |
21 | | 05'52" (+02'21") | 400 / 8294 |
22 | | 05'43" (+02'12") | 261 / 8556 |
23 | | 05'28" (+01'57") | 400 / 8956 |
24 | | 05'43" (+02'12") | 262 / 9218 |
25 | | 05'29" (+01'58") | 400 / 9618 |
26 | | 05'31" (+02'00") | 271 / 9890 |
27 | | 05'31" (+02'00") | 400 / 10290 |
28 | | 05'14" (+01'43") | 1000 / 11290 |
29 | | 05'13" (+01'42") | 882 / 12172 |
30 | | 12'59" (+09'28") | 12 / 12184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'24" | 00:16'00" |
4 | 04'29" | 00:20'29" |
5 | 05'24" | 00:25'53" |
6 | 05'48" | 00:31'41" |
7 | 05'49" | 00:37'30" |
8 | 06'08" | 00:43'38" |
9 | 05'40" | 00:49'18" |
10 | 05'34" | 00:54'52" |
11 | 05'19" | 01:00'11" |
12 | 05'05" | 01:05'16" |
12.2 | 06'29" | 01:06'28" |