12.6 km | 02:12:21 | 10:31/km日期: 2022-08-30 07:38 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 97%
Pace: 08'30" / 08'31" / 08'26" / 09'43" / 08'48" / 08'59" / 10'49" / 10'59" / 11'17" / 12'08" / 11'04" / 13'48" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'04") | 1000 / 1000 |
2 | | 08'31" (+00'06") | 1000 / 2000 |
3 | | 08'25" | 1000 / 3000 |
4 | | 09'42" (+01'17") | 1000 / 4000 |
5 | | 08'47" (+00'22") | 1000 / 5000 |
6 | | 08'59" (+00'34") | 1000 / 6000 |
7 | | 10'48" (+02'23") | 1000 / 7000 |
8 | | 10'59" (+02'34") | 1000 / 8000 |
9 | | 11'16" (+02'51") | 1000 / 9000 |
10 | | 12'07" (+03'42") | 1000 / 10000 |
11 | | 11'04" (+02'39") | 1000 / 11000 |
12 | | 13'48" (+05'23") | 1000 / 12000 |
13 | | 16'03" (+07'38") | 580 / 12580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'31" | 00:17'01" |
3 | 08'26" | 00:25'27" |
4 | 09'43" | 00:35'10" |
5 | 08'48" | 00:43'58" |
6 | 08'59" | 00:52'57" |
7 | 10'49" | 01:03'46" |
8 | 10'59" | 01:14'45" |
9 | 11'17" | 01:26'02" |
10 | 12'08" | 01:38'10" |
11 | 11'04" | 01:49'14" |
12 | 13'48" | 02:03'02" |
12.6 | 16'00" | 02:12'20" |