10.3 km | 00:45:33 | 04:24/km日期: 2022-08-29 20:12 - 平均心率: 162 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 04'27" / 04'37" / 04'28" / 04'33" / 04'30" / 04'32" / 04'28" / 04'27" / 04'29" / 03'55" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'45") | 320 / 320 |
2 | | 04'34" (+01'01") | 305 / 626 |
3 | | 04'25" (+00'52") | 310 / 937 |
4 | | 04'34" (+01'01") | 304 / 1242 |
5 | | 04'33" (+01'00") | 306 / 1549 |
6 | | 04'27" (+00'54") | 313 / 1862 |
7 | | 04'37" (+01'04") | 304 / 2167 |
8 | | 04'28" (+00'55") | 311 / 2478 |
9 | | 04'33" (+01'00") | 306 / 2785 |
10 | | 04'34" (+01'01") | 305 / 3090 |
11 | | 04'31" (+00'58") | 306 / 3397 |
12 | | 04'34" (+01'01") | 305 / 3702 |
13 | | 04'31" (+00'58") | 309 / 4011 |
14 | | 04'31" (+00'58") | 309 / 4321 |
15 | | 04'32" (+00'59") | 309 / 4630 |
16 | | 04'25" (+00'52") | 316 / 4947 |
17 | | 04'24" (+00'51") | 313 / 5260 |
18 | | 04'38" (+01'05") | 299 / 5560 |
19 | | 04'27" (+00'54") | 308 / 5868 |
20 | | 04'26" (+00'53") | 309 / 6178 |
21 | | 04'29" (+00'56") | 306 / 6485 |
22 | | 04'34" (+01'01") | 303 / 6788 |
23 | | 04'24" (+00'51") | 314 / 7102 |
24 | | 04'27" (+00'54") | 310 / 7412 |
25 | | 04'24" (+00'51") | 318 / 7731 |
26 | | 04'30" (+00'57") | 304 / 8035 |
27 | | 04'29" (+00'56") | 310 / 8345 |
28 | | 04'25" (+00'52") | 313 / 8659 |
29 | | 04'28" (+00'55") | 312 / 8972 |
30 | | 04'27" (+00'54") | 309 / 9281 |
31 | | 03'51" (+00'18") | 305 / 9586 |
32 | | 03'41" (+00'08") | 310 / 9897 |
33 | | 03'33" | 315 / 10213 |
34 | | 03'45" (+00'12") | 97 / 10310 |
35 | | 01'43" | 12 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'37" | 00:09'04" |
3 | 04'28" | 00:13'32" |
4 | 04'33" | 00:18'05" |
5 | 04'30" | 00:22'35" |
6 | 04'32" | 00:27'07" |
7 | 04'28" | 00:31'35" |
8 | 04'27" | 00:36'02" |
9 | 04'29" | 00:40'31" |
10 | 03'55" | 00:44'26" |
10.3 | 03'30" | 00:45'34" |