50.5 km | 02:07:53 | 02:31/km日期: 2015-09-13 06:00 - 平均心率: 155 - 卡路里: 1296 Cal - 溫度: 24°C - 濕度: 74%
Pace: 03'53" / 04'34" / 04'42" / 04'41" / 05'24" / 02'39" / 02'02" / 01'34" / 01'42" / 01'36" / 02'10" / 02'08" / 01'46" / 02'11" / 01'47" / 02'05" / 02'18" / 02'05" / 02'00" / 01'53" / 02'01" / 01'47" / 01'44" / 01'39" / 01'37" / 02'15" / 01'39" / 01'41" / 01'38" / 02'02" / 02'23" / 02'07" / 02'25" / 01'53" / 01'52" / 02'16" / 02'16" / 02'13" / 02'00" / 01'58" / 02'03" / 01'43" / 01'36" / 01'38" / 01'46" / 03'46" / 05'24" / 05'01" / 05'12" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+02'09") | 1000 / 1000 |
| 2 | | 04'34" (+02'51") | 1000 / 2000 |
| 3 | | 04'42" (+02'59") | 1000 / 3000 |
| 4 | | 04'40" (+02'57") | 1000 / 4000 |
| 5 | | 04'36" (+02'53") | 654 / 4654 |
| 6 | | 06'48" (+05'05") | 380 / 5034 |
| 7 | | 01'52" (+00'09") | 5000 / 10034 |
| 8 | | 01'59" (+00'16") | 5000 / 15034 |
| 9 | | 02'04" (+00'21") | 5000 / 20034 |
| 10 | | 01'45" (+00'02") | 5000 / 25034 |
| 11 | | 01'50" (+00'07") | 5000 / 30034 |
| 12 | | 02'07" (+00'24") | 5000 / 35034 |
| 13 | | 02'09" (+00'26") | 5000 / 40034 |
| 14 | | 01'44" (+00'01") | 5000 / 45034 |
| 15 | | 01'43" | 409 / 45444 |
| 16 | | 05'51" (+04'08") | 398 / 45842 |
| 17 | | 05'10" (+03'27") | 1000 / 46842 |
| 18 | | 05'05" (+03'22") | 1000 / 47842 |
| 19 | | 05'11" (+03'28") | 1000 / 48842 |
| 20 | | 04'50" (+03'07") | 1000 / 49842 |
| 21 | | 04'37" (+02'54") | 679 / 50521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 347.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'34" | 00:08'27" |
| 3 | 04'42" | 00:13'09" |
| 4 | 04'41" | 00:17'50" |
| 5 | 05'24" | 00:23'14" |
| 6 | 02'39" | 00:25'53" |
| 7 | 02'02" | 00:27'55" |
| 8 | 01'34" | 00:29'29" |
| 9 | 01'42" | 00:31'11" |
| 10 | 01'36" | 00:32'47" |
| 11 | 02'10" | 00:34'57" |
| 12 | 02'08" | 00:37'05" |
| 13 | 01'46" | 00:38'51" |
| 14 | 02'11" | 00:41'02" |
| 15 | 01'47" | 00:42'49" |
| 16 | 02'05" | 00:44'54" |
| 17 | 02'18" | 00:47'12" |
| 18 | 02'05" | 00:49'17" |
| 19 | 02'00" | 00:51'17" |
| 20 | 01'53" | 00:53'10" |
| 21 | 02'01" | 00:55'11" |
| 22 | 01'47" | 00:56'58" |
| 23 | 01'44" | 00:58'42" |
| 24 | 01'39" | 01:00'21" |
| 25 | 01'37" | 01:01'58" |
| 26 | 02'15" | 01:04'13" |
| 27 | 01'39" | 01:05'52" |
| 28 | 01'41" | 01:07'33" |
| 29 | 01'38" | 01:09'11" |
| 30 | 02'02" | 01:11'13" |
| 31 | 02'23" | 01:13'36" |
| 32 | 02'07" | 01:15'43" |
| 33 | 02'25" | 01:18'08" |
| 34 | 01'53" | 01:20'01" |
| 35 | 01'52" | 01:21'53" |
| 36 | 02'16" | 01:24'09" |
| 37 | 02'16" | 01:26'25" |
| 38 | 02'13" | 01:28'38" |
| 39 | 02'00" | 01:30'38" |
| 40 | 01'58" | 01:32'36" |
| 41 | 02'03" | 01:34'39" |
| 42 | 01'43" | 01:36'22" |
| 43 | 01'36" | 01:37'58" |
| 44 | 01'38" | 01:39'36" |
| 45 | 01'46" | 01:41'22" |
| 46 | 03'46" | 01:45'08" |
| 47 | 05'24" | 01:50'32" |
| 48 | 05'01" | 01:55'33" |
| 49 | 05'12" | 02:00'45" |
| 50 | 04'48" | 02:05'33" |
| 50.5 | 04'30" | 02:07'54" |
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