11.2 km | 01:38:28 | 08:45/km日期: 2015-09-20 17:29 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 899 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'51" / 09'08" / 09'25" / 09'58" / 09'20" / 14'20" / 07'05" / 07'58" / 08'03" / 09'22" / 08'43" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'39") | 1000 / 1000 |
| 2 | | 09'07" (+02'03") | 1000 / 2000 |
| 3 | | 09'24" (+02'20") | 1000 / 3000 |
| 4 | | 09'58" (+02'54") | 1000 / 4000 |
| 5 | | 09'19" (+02'15") | 1000 / 5000 |
| 6 | | 08'45" (+01'41") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'57" (+00'53") | 1000 / 8000 |
| 9 | | 08'03" (+00'59") | 1000 / 9000 |
| 10 | | 09'21" (+02'17") | 1000 / 10000 |
| 11 | | 08'43" (+01'39") | 1000 / 11000 |
| 12 | | 12'04" (+05'00") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'08" | 00:16'59" |
| 3 | 09'25" | 00:26'24" |
| 4 | 09'58" | 00:36'22" |
| 5 | 09'20" | 00:45'42" |
| 6 | 14'20" | 01:00'02" |
| 7 | 07'05" | 01:07'07" |
| 8 | 07'58" | 01:15'05" |
| 9 | 08'03" | 01:23'08" |
| 10 | 09'22" | 01:32'30" |
| 11 | 08'43" | 01:41'13" |
| 11.2 | 12'02" | 01:44'11" |
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