Hsin-hung Lai 2022/08/28 訓練日誌

Hsin-hung Lai 台北市
ID 433913

19 位追隨者

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Hsin-hung Lai

恭喜完成了第 40 馬

53.0 km | 07:10:25 | 08:07/km | 第40馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	07:10:25
總名次	65 / 272
分組名次	17 / 83
平均速度	08:07/km

官方證書

Hsin-hung Lai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51" (+01'45")

01:12'59" (+05'56")

10 km

(01:12'59")

00:38'08" (+05'02")

15 km

(01:46'56")

00:33'57" (+00'51")

01:07'03"

20 km

(02:20'02")

00:33'06"

25 km

(02:54'18")

00:34'16" (+01'10")

01:11'37" (+04'34")

30 km

(03:31'39")

00:37'21" (+04'15")

35 km

(04:16'10")

00:44'31" (+11'25")

01:36'56" (+29'53")

40 km

(05:08'35")

00:52'25" (+19'19")

45 km

(06:01'40")

00:53'05" (+19'59")

01:29'16" (+22'13")

50 km

(06:37'51")

00:36'11" (+03'05")

Finish

(07:10:25)

日期: 2022-08-28 05:01 - 總爬升: 1597 m - 地點: 新北市新店區廣興河濱公園 - 天氣: 晴時多雲偶陣雨 - 平均心率: 156 - 卡路里: 3392 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+01'42")

1000 / 1000

06'29"

(13'57")

06'29" (+00'43")

1000 / 2000

06'45"

(20'42")

06'45" (+00'59")

1000 / 3000

06'42"

(27'24")

06'42" (+00'56")

1000 / 4000

07'26"

(34'51")

07'26" (+01'40")

1000 / 5000

展開計圈分析

06'56"

(41'47")

06'56" (+01'10")

1000 / 6000

07'34"

(49'22")

07'34" (+01'48")

1000 / 7000

07'46"

(57'08")

07'46" (+02'00")

1000 / 8000

08'43"

(01:05'51")

08'43" (+02'57")

1000 / 9000

07'07"

(01:12'59")

07'07" (+01'21")

1000 / 10000

06'47"

(01:19'47")

06'47" (+01'01")

1000 / 11000

06'45"

(01:26'32")

06'45" (+00'59")

1000 / 12000

07'15"

(01:33'48")

07'15" (+01'29")

1000 / 13000

07'18"

(01:41'06")

07'18" (+01'32")

1000 / 14000

05'49"

(01:46'56")

05'49" (+00'03")

1000 / 15000

05'57"

(01:52'54")

05'57" (+00'11")

1000 / 16000

05'57"

(01:58'51")

05'57" (+00'11")

1000 / 17000

08'01"

(02:06'53")

08'01" (+02'15")

1000 / 18000

06'42"

(02:13'35")

06'42" (+00'56")

1000 / 19000

06'27"

(02:20'02")

06'27" (+00'41")

1000 / 20000

05'46"

(02:25'48")

05'46"

1000 / 21000

05'57"

(02:31'46")

05'57" (+00'11")

1000 / 22000

05'49"

(02:37'36")

05'49" (+00'03")

1000 / 23000

08'37"

(02:46'13")

08'37" (+02'51")

1000 / 24000

08'05"

(02:54'18")

08'05" (+02'19")

1000 / 25000

08'10"

(03:02'29")

08'10" (+02'24")

1000 / 26000

08'08"

(03:10'38")

08'08" (+02'22")

1000 / 27000

06'16"

(03:16'54")

06'16" (+00'30")

1000 / 28000

06'20"

(03:23'14")

06'20" (+00'34")

1000 / 29000

08'24"

(03:31'39")

08'24" (+02'38")

1000 / 30000

10'00"

(03:41'40")

10'00" (+04'14")

1000 / 31000

06'49"

(03:48'29")

06'49" (+01'03")

1000 / 32000

08'02"

(03:56'32")

08'02" (+02'16")

1000 / 33000

08'01"

(04:04'34")

08'01" (+02'15")

1000 / 34000

11'36"

(04:16'10")

11'36" (+05'50")

1000 / 35000

07'48"

(04:23'59")

07'48" (+02'02")

1000 / 36000

09'52"

(04:33'51")

09'52" (+04'06")

1000 / 37000

10'28"

(04:44'20")

10'28" (+04'42")

1000 / 38000

14'50"

(04:59'11")

14'50" (+09'04")

1000 / 39000

09'24"

(05:08'35")

09'24" (+03'38")

1000 / 40000

09'08"

(05:17'44")

09'08" (+03'22")

1000 / 41000

11'49"

(05:29'33")

11'49" (+06'03")

1000 / 42000

11'44"

(05:41'18")

11'44" (+05'58")

1000 / 43000

13'44"

(05:55'03")

13'44" (+07'58")

1000 / 44000

06'37"

(06:01'41")

06'37" (+00'51")

1000 / 45000

06'43"

(06:08'24")

06'43" (+00'57")

1000 / 46000

06'25"

(06:14'50")

06'25" (+00'39")

1000 / 47000

08'40"

(06:23'31")

08'40" (+02'54")

1000 / 48000

08'32"

(06:32'03")

08'32" (+02'46")

1000 / 49000

05'47"

(06:37'51")

05'47" (+00'01")

1000 / 50000

06'10"

(06:44'01")

06'10" (+00'24")

1000 / 51000

08'10"

(06:52'11")

08'10" (+02'24")

1000 / 52000

07'16"

(06:59'27")

07'16" (+01'30")

1000 / 53000

08'22"

(07:07'50")

08'22" (+02'36")

1000 / 54000

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

8月累積里程 : 343.41 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'29"	00:13'57"
3	06'45"	00:20'42"
4	06'42"	00:27'24"
5	07'27"	00:34'51"
6	06'56"	00:41'47"
7	07'35"	00:49'22"
8	07'46"	00:57'08"
9	08'43"	01:05'51"
10	07'08"	01:12'59"
11	06'48"	01:19'47"
12	06'45"	01:26'32"
13	07'16"	01:33'48"
14	07'18"	01:41'06"
15	05'50"	01:46'56"
16	05'58"	01:52'54"
17	05'57"	01:58'51"
18	08'02"	02:06'53"
19	06'42"	02:13'35"
20	06'27"	02:20'02"
21	05'46"	02:25'48"
22	05'58"	02:31'46"
23	05'50"	02:37'36"
24	08'37"	02:46'13"
25	08'05"	02:54'18"
26	08'11"	03:02'29"
27	08'09"	03:10'38"
28	06'16"	03:16'54"
29	06'20"	03:23'14"
30	08'25"	03:31'39"
31	10'01"	03:41'40"
32	06'49"	03:48'29"
33	08'03"	03:56'32"
34	08'02"	04:04'34"
35	11'36"	04:16'10"
36	07'49"	04:23'59"
37	09'52"	04:33'51"
38	10'29"	04:44'20"
39	14'50"	04:59'10"
40	09'25"	05:08'35"
41	09'09"	05:17'44"
42	11'49"	05:29'33"
43	11'45"	05:41'18"
44	13'45"	05:55'03"
45	06'37"	06:01'40"
46	06'44"	06:08'24"
47	06'26"	06:14'50"
48	08'41"	06:23'31"
49	08'32"	06:32'03"
50	05'48"	06:37'51"
51	06'10"	06:44'01"
52	08'10"	06:52'11"
53	07'16"	06:59'27"
54	08'23"	07:07'50"
54.3	08'26"	07:10'40"