25.2 km | 02:23:12 | 05:41/km日期: 2022-08-28 05:37 - 總爬升: 265 m - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 06'50" / 06'03" / 05'33" / 05'28" / 05'44" / 05'18" / 05'22" / 05'29" / 05'34" / 05'43" / 06'13" / 05'47" / 05'37" / 05'16" / 05'06" / 05'33" / 05'52" / 05'37" / 05'54" / 05'51" / 05'39" / 05'34" / 05'37" / 05'34" / 05'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'44") | 1000 / 1000 |
2 | | 06'02" (+00'56") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'28" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'38") | 1000 / 5000 |
6 | | 05'18" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'16") | 1000 / 7000 |
8 | | 05'28" (+00'22") | 1000 / 8000 |
9 | | 05'34" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'37") | 1000 / 10000 |
11 | | 06'12" (+01'06") | 1000 / 11000 |
12 | | 05'47" (+00'41") | 1000 / 12000 |
13 | | 05'36" (+00'30") | 1000 / 13000 |
14 | | 05'16" (+00'10") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 05'32" (+00'26") | 1000 / 16000 |
17 | | 05'51" (+00'45") | 1000 / 17000 |
18 | | 05'37" (+00'31") | 1000 / 18000 |
19 | | 05'53" (+00'47") | 1000 / 19000 |
20 | | 05'50" (+00'44") | 1000 / 20000 |
21 | | 05'39" (+00'33") | 1000 / 21000 |
22 | | 05'34" (+00'28") | 1000 / 22000 |
23 | | 05'37" (+00'31") | 1000 / 23000 |
24 | | 05'33" (+00'27") | 1000 / 24000 |
25 | | 05'39" (+00'33") | 1000 / 25000 |
26 | | 07'21" (+02'15") | 180 / 25180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'03" | 00:12'53" |
3 | 05'33" | 00:18'26" |
4 | 05'28" | 00:23'54" |
5 | 05'44" | 00:29'38" |
6 | 05'18" | 00:34'56" |
7 | 05'22" | 00:40'18" |
8 | 05'29" | 00:45'47" |
9 | 05'34" | 00:51'21" |
10 | 05'43" | 00:57'04" |
11 | 06'13" | 01:03'17" |
12 | 05'47" | 01:09'04" |
13 | 05'37" | 01:14'41" |
14 | 05'16" | 01:19'57" |
15 | 05'06" | 01:25'03" |
16 | 05'33" | 01:30'36" |
17 | 05'52" | 01:36'28" |
18 | 05'37" | 01:42'05" |
19 | 05'54" | 01:47'59" |
20 | 05'51" | 01:53'50" |
21 | 05'39" | 01:59'29" |
22 | 05'34" | 02:05'03" |
23 | 05'37" | 02:10'40" |
24 | 05'34" | 02:16'14" |
25 | 05'39" | 02:21'53" |
25.2 | 07'23" | 02:23'13" |