18.0 km | 01:54:32 | 06:21/km日期: 2022-08-28 04:30 - 卡路里: 1404 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'55" / 06'32" / 06'30" / 06'24" / 06'23" / 06'26" / 06'26" / 06'25" / 06'14" / 06'21" / 06'20" / 06'22" / 06'21" / 06'18" / 06'17" / 06'16" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'01") | 1000 / 1000 |
2 | | 06'32" (+00'40") | 1000 / 2000 |
3 | | 06'30" (+00'38") | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'26" (+00'34") | 1000 / 7000 |
8 | | 06'25" (+00'33") | 1000 / 8000 |
9 | | 06'14" (+00'22") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 06'20" (+00'28") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 06'20" (+00'28") | 1000 / 13000 |
14 | | 06'17" (+00'25") | 1000 / 14000 |
15 | | 06'16" (+00'24") | 1000 / 15000 |
16 | | 06'16" (+00'24") | 1000 / 16000 |
17 | | 06'10" (+00'18") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
半夜的雷雨為清晨帶來涼爽的空氣,跑起來是舒服的,但今天腿不給力,跑沒幾公里就腳酸,眼下盡量維持呼吸節奏,邊跑邊調整狀態,還好後段有漸入佳境的感覺,開頭雖不太順,但結果倒也差強人意。
8月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'32" | 00:13'27" |
3 | 06'30" | 00:19'57" |
4 | 06'24" | 00:26'21" |
5 | 06'23" | 00:32'44" |
6 | 06'26" | 00:39'10" |
7 | 06'26" | 00:45'36" |
8 | 06'25" | 00:52'01" |
9 | 06'14" | 00:58'15" |
10 | 06'21" | 01:04'36" |
11 | 06'20" | 01:10'56" |
12 | 06'22" | 01:17'18" |
13 | 06'21" | 01:23'39" |
14 | 06'18" | 01:29'57" |
15 | 06'17" | 01:36'14" |
16 | 06'16" | 01:42'30" |
17 | 06'10" | 01:48'40" |
18.0 | 05'51" | 01:54'33" |