9.0 km | 01:10:32 | 07:49/km日期: 2022-08-28 05:35 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 06'57" / 07'03" / 08'15" / 07'03" / 07'12" / 07'15" / 07'47" / 08'33" / 10'09" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'03" (+00'07") | 1000 / 2000 |
| 3 | | 08'15" (+01'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+00'15") | 1000 / 5000 |
| 6 | | 07'15" (+00'19") | 1000 / 6000 |
| 7 | | 07'46" (+00'50") | 1000 / 7000 |
| 8 | | 08'32" (+01'36") | 1000 / 8000 |
| 9 | | 10'09" (+03'13") | 1000 / 9000 |
| 10 | | 12'56" (+06'00") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 08'15" | 00:22'15" |
| 4 | 07'03" | 00:29'18" |
| 5 | 07'12" | 00:36'30" |
| 6 | 07'15" | 00:43'45" |
| 7 | 07'47" | 00:51'32" |
| 8 | 08'33" | 01:00'05" |
| 9 | 10'09" | 01:10'14" |
| 9.0 | 12'36" | 01:10'33" |
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