10.0 km | 01:18:59 | 07:52/km日期: 2022-08-27 18:55 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 82%
Pace: 08'20" / 09'29" / 07'16" / 06'57" / 07'40" / 07'25" / 08'54" / 08'14" / 10'40" / 11'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'21") | 1000 / 1000 |
2 | | 07'16" (+00'19") | 1000 / 2000 |
3 | | 07'15" (+00'18") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 07'39" (+00'42") | 1000 / 5000 |
6 | | 07'25" (+00'28") | 1000 / 6000 |
7 | | 08'18" (+01'21") | 1000 / 7000 |
8 | | 08'13" (+01'16") | 1000 / 8000 |
9 | | 07'35" (+00'38") | 1000 / 9000 |
10 | | 09'46" (+02'49") | 1000 / 10000 |
11 | | 06'10" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 75.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'29" | 00:17'49" |
3 | 07'16" | 00:25'05" |
4 | 06'57" | 00:32'02" |
5 | 07'40" | 00:39'42" |
6 | 07'25" | 00:47'07" |
7 | 08'54" | 00:56'01" |
8 | 08'14" | 01:04'15" |
9 | 10'40" | 01:14'55" |
10 | 11'07" | 01:26'02" |
10.0 | 06'13" | 01:26'14" |