|  101.4 km | 04:55:32 | 20.6 km/h日期: 2015-09-19 06:47 - 總爬升: 406 m - 卡路里: 2419 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-16.82) | 989 / 989 | | 2 | | 21.05 (-12.28) | 995 / 1985 | | 3 | | 18.00 (-15.33) | 1009 / 2994 | | 4 | | 31.03 (-2.30) | 1000 / 3995 | | 5 | | 24.49 (-8.84) | 1004 / 5000 |
| 6 | | 25.71 (-7.62) | 990 / 5990 | | 7 | | 25.90 (-7.43) | 1001 / 6991 | | 8 | | 29.27 (-4.07) | 1010 / 8001 | | 9 | | 33.33 | 1002 / 9004 | | 10 | | 29.03 (-4.30) | 997 / 10002 | | 11 | | 30.00 (-3.33) | 999 / 11001 | | 12 | | 30.51 (-2.82) | 1000 / 12002 | | 13 | | 30.25 (-3.08) | 1003 / 13005 | | 14 | | 30.25 (-3.08) | 990 / 13996 | | 15 | | 33.03 (-0.31) | 1010 / 15006 | | 16 | | 29.27 (-4.07) | 1004 / 16010 | | 17 | | 33.33 | 987 / 16998 | | 18 | | 24.49 (-8.84) | 998 / 17996 | | 19 | | 21.95 (-11.38) | 1010 / 19007 | | 20 | | 29.75 (-3.58) | 1002 / 20010 | | 21 | | 27.27 (-6.06) | 1002 / 21012 | | 22 | | 24.83 (-8.51) | 996 / 22008 | | 23 | | 29.51 (-3.83) | 1008 / 23017 | | 24 | | 28.12 (-5.21) | 999 / 24016 | | 25 | | 22.64 (-10.69) | 1004 / 25021 | | 26 | | 30.00 (-3.33) | 997 / 26018 | | 27 | | 32.14 (-1.19) | 993 / 27012 | | 28 | | 29.75 (-3.58) | 1010 / 28023 | | 29 | | 25.17 (-8.16) | 997 / 29020 | | 30 | | 28.12 (-5.21) | 1003 / 30024 | | 31 | | 26.87 (-6.47) | 997 / 31021 | | 32 | | 29.75 (-3.58) | 1001 / 32022 | | 33 | | 21.82 (-11.52) | 1001 / 33024 | | 34 | | 14.06 (-19.27) | 999 / 34023 | | 35 | | 25.90 (-7.43) | 1007 / 35030 | | 36 | | 23.84 (-9.49) | 998 / 36028 | | 37 | | 24.32 (-9.01) | 991 / 37020 | | 38 | | 28.57 (-4.76) | 1005 / 38025 | | 39 | | 32.73 (-0.61) | 1012 / 39037 | | 40 | | 25.17 (-8.16) | 991 / 40029 | | 41 | | 27.48 (-5.85) | 1011 / 41041 | | 42 | | 26.28 (-7.06) | 1008 / 42050 | | 43 | | 26.09 (-7.25) | 1006 / 43056 | | 44 | | 27.69 (-5.64) | 994 / 44051 | | 45 | | 19.05 (-14.29) | 1000 / 45051 | | 46 | | 30.51 (-2.82) | 1017 / 46069 | | 47 | | 30.00 (-3.33) | 1005 / 47074 | | 48 | | 26.28 (-7.06) | 1005 / 48079 | | 49 | | 29.75 (-3.58) | 992 / 49072 | | 50 | | 22.36 (-10.97) | 1016 / 50088 | | 51 | | 30.51 (-2.82) | 998 / 51086 | | 52 | | 31.30 (-2.03) | 995 / 52082 | | 53 | | 28.57 (-4.76) | 1003 / 53085 | | 54 | | 29.03 (-4.30) | 1004 / 54089 | | 55 | | 17.22 (-16.11) | 1013 / 55103 | | 56 | | 21.30 (-12.03) | 1007 / 56111 | | 57 | | 19.05 (-14.29) | 993 / 57104 | | 58 | | 15.45 (-17.88) | 1013 / 58117 | | 59 | | 17.65 (-15.69) | 995 / 59112 | | 60 | | 17.31 (-16.03) | 1010 / 60122 | | 61 | | 19.05 (-14.29) | 1005 / 61128 | | 62 | | 18.27 (-15.06) | 998 / 62126 | | 63 | | 19.67 (-13.66) | 1000 / 63127 | | 64 | | 9.42 (-23.91) | 1003 / 64130 | | 65 | | 16.51 (-16.82) | 1017 / 65148 | | 66 | | 16.44 (-16.89) | 996 / 66145 | | 67 | | 16.00 (-17.33) | 1001 / 67146 | | 68 | | 16.51 (-16.82) | 1006 / 68153 | | 69 | | 13.33 (-20.00) | 1012 / 69165 | | 70 | | 19.05 (-14.29) | 993 / 70158 | | 71 | | 13.58 (-19.75) | 1001 / 71160 | | 72 | | 16.51 (-16.82) | 1010 / 72170 | | 73 | | 16.22 (-17.12) | 1006 / 73176 | | 74 | | 18.00 (-15.33) | 988 / 74165 | | 75 | | 18.65 (-14.68) | 1006 / 75171 | | 76 | | 10.03 (-23.31) | 996 / 76168 | | 77 | | 14.12 (-19.22) | 1004 / 77172 | | 78 | | 18.56 (-14.78) | 1009 / 78181 | | 79 | | 17.65 (-15.69) | 1004 / 79186 | | 80 | | 18.85 (-14.49) | 997 / 80184 | | 81 | | 16.07 (-17.26) | 997 / 81181 | | 82 | | 9.11 (-24.22) | 1007 / 82189 | | 83 | | 20.45 (-12.88) | 997 / 83186 | | 84 | | 20.69 (-12.64) | 993 / 84180 | | 85 | | 16.51 (-16.82) | 1000 / 85180 | | 86 | | 18.18 (-15.15) | 1007 / 86188 | | 87 | | 19.35 (-13.98) | 1007 / 87195 | | 88 | | 17.22 (-16.11) | 1001 / 88197 | | 89 | | 16.74 (-16.59) | 989 / 89186 | | 90 | | 19.46 (-13.87) | 1005 / 90191 | | 91 | | 15.19 (-18.14) | 1003 / 91194 | | 92 | | 20.69 (-12.64) | 1004 / 92199 | | 93 | | 16.44 (-16.89) | 996 / 93196 | | 94 | | 19.67 (-13.66) | 994 / 94190 | | 95 | | 19.35 (-13.98) | 1005 / 95195 | | 96 | | 15.06 (-18.27) | 1002 / 96198 | | 97 | | 23.38 (-9.96) | 998 / 97196 | | 98 | | 18.56 (-14.78) | 1000 / 98197 | | 99 | | 16.59 (-16.74) | 1009 / 99207 | | 100 | | 18.00 (-15.33) | 998 / 100205 | | 101 | | 17.82 (-15.51) | 989 / 101195 | | 102 | | 15.93 (-17.40) | 247 / 101443 |
9月累積里程 : 101.44 km Android - HTC HTC_M8x 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 1.7 % | | 2 | 20.9 | -2.9 % | | 3 | 17.9 | 2.0 % | | 4 | 31.0 | -3.0 % | | 5 | 24.7 | 1.7 % | | 6 | 25.4 | 2.3 % | | 7 | 25.7 | 3.5 % | | 8 | 29.5 | 2.0 % | | 9 | 33.0 | -1.4 % | | 10 | 29.0 | 2.2 % | | 11 | 30.0 | -2.1 % | | 12 | 30.3 | 1.3 % | | 13 | 30.0 | 2.2 % | | 14 | 30.0 | -1.9 % | | 15 | 33.0 | -2.7 % | | 16 | 29.0 | 2.5 % | | 17 | 33.0 | -2.4 % | | 18 | 24.5 | 5.0 % | | 19 | 22.0 | 4.0 % | | 20 | 29.5 | -0.9 % | | 21 | 27.1 | 1.7 % | | 22 | 24.8 | 2.8 % | | 23 | 29.5 | -1.5 % | | 24 | 28.3 | -1.7 % | | 25 | 22.5 | -2.0 % | | 26 | 29.8 | -1.5 % | | 27 | 31.6 | -0.5 % | | 28 | 29.8 | 2.2 % | | 29 | 25.4 | -1.8 % | | 30 | 27.7 | -1.6 % | | 31 | 26.9 | 2.7 % | | 32 | 29.5 | -1.3 % | | 33 | 21.7 | 2.8 % | | 34 | 14.1 | -1.4 % | | 35 | 25.7 | 3.0 % | | 36 | 23.8 | 2.5 % | | 37 | 24.3 | -1.3 % | | 38 | 28.3 | -1.3 % | | 39 | 32.7 | 2.0 % | | 40 | 25.0 | -1.2 % | | 41 | 27.5 | 2.8 % | | 42 | 25.9 | -1.0 % | | 43 | 26.3 | 1.8 % | | 44 | 27.7 | -1.3 % | | 45 | 18.8 | 2.2 % | | 46 | 30.8 | -1.4 % | | 47 | 30.0 | 2.0 % | | 48 | 25.9 | -1.3 % | | 49 | 29.8 | -1.1 % | | 50 | 22.0 | -1.7 % | | 51 | 30.5 | 2.0 % | | 52 | 31.6 | -1.7 % | | 53 | 28.6 | 1.8 % | | 54 | 28.8 | 1.7 % | | 55 | 17.6 | -2.6 % | | 56 | 21.1 | 2.8 % | | 57 | 19.1 | -1.1 % | | 58 | 15.7 | 2.0 % | | 59 | 17.1 | 2.4 % | | 60 | 17.4 | 2.4 % | | 61 | 19.1 | 4.3 % | | 62 | 18.2 | -0.7 % | | 63 | 19.3 | -1.0 % | | 64 | 9.5 | -1.8 % | | 65 | 15.9 | -2.3 % | | 66 | 17.2 | -2.0 % | | 67 | 15.8 | 4.0 % | | 68 | 16.4 | -0.9 % | | 69 | 13.5 | 3.8 % | | 70 | 18.6 | -1.6 % | | 71 | 13.5 | 5.0 % | | 72 | 16.4 | 1.8 % | | 73 | 16.2 | 1.5 % | | 74 | 17.4 | 2.0 % | | 75 | 18.8 | 3.2 % | | 76 | 10.1 | -1.7 % | | 77 | 14.2 | 2.2 % | | 78 | 18.1 | 3.0 % | | 79 | 17.5 | -2.0 % | | 80 | 18.5 | 4.6 % | | 81 | 16.5 | 2.6 % | | 82 | 19.1 | -2.2 % | | 83 | 9.2 | -2.2 % | | 84 | 21.1 | 3.6 % | | 85 | 16.3 | -2.7 % | | 86 | 18.6 | 2.7 % | | 87 | 18.8 | -3.3 % | | 88 | 17.4 | -1.8 % | | 89 | 16.7 | -3.7 % | | 90 | 19.6 | -2.0 % | | 91 | 15.4 | 3.2 % | | 92 | 19.8 | -2.2 % | | 93 | 17.1 | 3.2 % | | 94 | 18.8 | -1.4 % | | 95 | 19.6 | 2.6 % | | 96 | 14.5 | 3.2 % | | 97 | 23.8 | -0.9 % | | 98 | 18.8 | -2.0 % | | 99 | 17.1 | 7.8 % | | 100 | 17.2 | -2.7 % | | 101 | 18.1 | 2.0 % | | 101.4 | 17.2 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
