4.7 km | 00:47:59 | 10:11/km日期: 2022-08-13 08:05 - 卡路里: 284 Cal - 平均步頻: 168
Pace: 07'49" / 06'52" / 06'56" / 13'04" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'57") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 06'56" (+00'04") | 1000 / 3000 |
4 | | 13'04" (+06'12") | 1000 / 4000 |
5 | | 18'39" (+11'47") | 712 / 4712 |
8月累積里程 : 105.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'52" | 00:14'41" |
3 | 06'56" | 00:21'37" |
4 | 13'04" | 00:34'41" |
4.7 | 18'39" | 00:47'59" |