11.4 km | 01:26:10 | 07:31/km日期: 2022-08-27 05:18 - 總爬升: 203 m - 卡路里: 672 Cal - 平均步頻: 164
Pace: 06'44" / 06'32" / 06'20" / 06'30" / 06'47" / 06'55" / 06'27" / 09'51" / 11'37" / 08'12" / 07'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 09'50" (+03'31") | 1000 / 8000 |
| 9 | | 11'36" (+05'17") | 1000 / 9000 |
| 10 | | 08'11" (+01'52") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 1000 / 11000 |
| 12 | | 07'04" (+00'45") | 447 / 11447 |
8月累積里程 : 177.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 06'47" | 00:32'53" |
| 6 | 06'55" | 00:39'48" |
| 7 | 06'27" | 00:46'15" |
| 8 | 09'51" | 00:56'06" |
| 9 | 11'37" | 01:07'43" |
| 10 | 08'12" | 01:15'55" |
| 11 | 07'06" | 01:23'01" |
| 11.4 | 07'04" | 01:26'11" |
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