| 2015,9,20 XI第六場半馬
藍天☁ 白雲 陽光☀ 山林🌳 伴隨我的吸-吸--呼----上上下下又上又下…
一步步👣腳踏實地完成首次山路初體驗😊😂🎈🎉 賽前宣言: 跑，就對了。 9月累積里程 : 108.09 km Android - Sony C6502 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'30" | 00:14'17" | | 3 | 08'24" | 00:22'41" | | 4 | 10'49" | 00:33'30" | | 5 | 23'10" | 00:56'40" | | 6 | 00'07" | 00:56'47" | | 7 | 03'11" | 00:59'58" | | 8 | 19'37" | 01:19'35" | | 9 | 00'07" | 01:19'42" | | 10 | 02'34" | 01:22'16" | | 11 | 10'11" | 01:32'27" | | 12 | 11'06" | 01:43'33" | | 13 | 10'52" | 01:54'25" | | 14 | 08'52" | 02:03'17" | | 15 | 10'56" | 02:14'13" | | 16 | 08'18" | 02:22'31" | | 17 | 07'52" | 02:30'23" | | 18 | 07'18" | 02:37'41" | | 19 | 07'07" | 02:44'48" | | 20 | 08'02" | 02:52'50" | | 20.4 | 09'17" | 02:56'37" |
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半馬 | 02:56:36 | 08:22/km | 第6半馬
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