7.2 km | 00:31:55 | 04:26/km日期: 2022-08-26 18:37 - 平均心率: 163 - 卡路里: 353 Cal - 平均步頻: 176
Pace: 04'31" / 04'30" / 04'23" / 04'23" / 04'21" / 04'22" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 189 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'23" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'22" | 00:26'30" |
| 7 | 04'31" | 00:31'01" |
| 7.2 | 04'44" | 00:31'55" |
展開計圈分析
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