16.8 km | 02:04:53 | 07:25/km日期: 2015-09-20 06:41 - 地點: 新店溪左右岸 - 天氣: 陰天 - 卡路里: 1013 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'01" / 07'19" / 07'23" / 07'19" / 07'17" / 07'28" / 07'18" / 07'21" / 07'37" / 07'20" / 07'11" / 07'29" / 07'24" / 11'18" / 07'15" / 07'06" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'56") | 1000 / 1000 |
2 | | 07'18" (+00'13") | 1000 / 2000 |
3 | | 07'23" (+00'18") | 1000 / 3000 |
4 | | 07'18" (+00'13") | 1000 / 4000 |
5 | | 07'17" (+00'12") | 1000 / 5000 |
6 | | 07'27" (+00'22") | 1000 / 6000 |
7 | | 07'18" (+00'13") | 1000 / 7000 |
8 | | 07'20" (+00'15") | 1000 / 8000 |
9 | | 07'36" (+00'31") | 1000 / 9000 |
10 | | 07'20" (+00'15") | 1000 / 10000 |
11 | | 07'10" (+00'05") | 1000 / 11000 |
12 | | 07'29" (+00'24") | 1000 / 12000 |
13 | | 07'23" (+00'18") | 1000 / 13000 |
14 | | 08'16" (+01'11") | 1000 / 14000 |
15 | | 07'14" (+00'09") | 1000 / 15000 |
16 | | 07'05" | 1000 / 16000 |
17 | | 07'06" (+00'01") | 820 / 16820 |
9月累積里程 : 209.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'19" | 00:15'20" |
3 | 07'23" | 00:22'43" |
4 | 07'19" | 00:30'02" |
5 | 07'17" | 00:37'19" |
6 | 07'28" | 00:44'47" |
7 | 07'18" | 00:52'05" |
8 | 07'21" | 00:59'26" |
9 | 07'37" | 01:07'03" |
10 | 07'20" | 01:14'23" |
11 | 07'11" | 01:21'34" |
12 | 07'29" | 01:29'03" |
13 | 07'24" | 01:36'27" |
14 | 11'18" | 01:47'45" |
15 | 07'15" | 01:55'00" |
16 | 07'06" | 02:02'06" |
16.8 | 07'05" | 02:07'55" |