15.7 km | 02:05:02 | 07:57/km日期: 2022-08-27 04:07 - 平均心率: 124 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 08'32" / 07'25" / 07'30" / 07'16" / 07'06" / 08'02" / 10'09" / 08'23" / 08'45" / 07'18" / 06'37" / 09'08" / 07'55" / 07'46" / 15'58" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'54") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+00'53") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 08'01" (+01'24") | 1000 / 6000 |
| 7 | | 10'08" (+03'31") | 1000 / 7000 |
| 8 | | 08'23" (+01'46") | 1000 / 8000 |
| 9 | | 08'44" (+02'07") | 1000 / 9000 |
| 10 | | 07'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 09'08" (+02'31") | 1000 / 12000 |
| 13 | | 07'54" (+01'17") | 1000 / 13000 |
| 14 | | 07'45" (+01'08") | 1000 / 14000 |
| 15 | | 07'58" (+01'21") | 1000 / 15000 |
| 16 | | 07'28" (+00'51") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 610.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'25" | 00:15'57" |
| 3 | 07'30" | 00:23'27" |
| 4 | 07'16" | 00:30'43" |
| 5 | 07'06" | 00:37'49" |
| 6 | 08'02" | 00:45'51" |
| 7 | 10'09" | 00:56'00" |
| 8 | 08'23" | 01:04'23" |
| 9 | 08'45" | 01:13'08" |
| 10 | 07'18" | 01:20'26" |
| 11 | 06'37" | 01:27'03" |
| 12 | 09'08" | 01:36'11" |
| 13 | 07'55" | 01:44'06" |
| 14 | 07'46" | 01:51'52" |
| 15 | 15'58" | 02:07'50" |
| 15.7 | 10'32" | 02:15'10" |
留言 
展開計圈分析
