15.8 km | 00:58:29 | 03:41/km日期: 2022-07-03 12:06 - 平均心率: 76 - 卡路里: 192 Cal - 平均步頻: 106
Pace: 03'07" / 04'11" / 03'02" / 02'38" / 01'33" / 02'04" / 01'40" / 02'33" / 02'24" / 03'39" / 03'12" / 03'00" / 03'02" / 01'53" / 04'00" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+01'34") | 1000 / 1000 |
2 | | 04'11" (+02'38") | 1000 / 2000 |
3 | | 03'01" (+01'28") | 1000 / 3000 |
4 | | 02'37" (+01'04") | 1000 / 4000 |
5 | | 01'33" | 1000 / 5000 |
6 | | 02'04" (+00'31") | 1000 / 6000 |
7 | | 01'39" (+00'06") | 1000 / 7000 |
8 | | 02'32" (+00'59") | 1000 / 8000 |
9 | | 02'24" (+00'51") | 1000 / 9000 |
10 | | 03'39" (+02'06") | 1000 / 10000 |
11 | | 03'07" (+01'34") | 1000 / 11000 |
12 | | 03'04" (+01'31") | 1000 / 12000 |
13 | | 03'02" (+01'29") | 1000 / 13000 |
14 | | 01'52" (+00'19") | 1000 / 14000 |
15 | | 03'59" (+02'26") | 1000 / 15000 |
16 | | 19'39" (+18'06") | 841 / 15841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 04'11" | 00:07'18" |
3 | 03'02" | 00:10'20" |
4 | 02'38" | 00:12'58" |
5 | 01'33" | 00:14'31" |
6 | 02'04" | 00:16'35" |
7 | 01'40" | 00:18'15" |
8 | 02'33" | 00:20'48" |
9 | 02'24" | 00:23'12" |
10 | 03'39" | 00:26'51" |
11 | 03'12" | 00:30'03" |
12 | 03'00" | 00:33'03" |
13 | 03'02" | 00:36'05" |
14 | 01'53" | 00:37'58" |
15 | 04'00" | 00:41'58" |
15.8 | 18'26" | 00:57'29" |