22.0 km | 01:47:32 | 04:53/km日期: 2015-09-19 18:35 - 總爬升: 126 m - 地點: 新竹-〉竹北-〉芎林-〉新竹 - 天氣: 涼 - 卡路里: 1347 Cal - 總步數: 21070 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 69%
Pace: 04'48" / 04'29" / 04'46" / 04'56" / 04'39" / 04'40" / 04'46" / 04'45" / 04'44" / 04'47" / 04'35" / 04'45" / 04'51" / 04'54" / 04'57" / 04'58" / 05'04" / 05'06" / 05'08" / 05'06" / 05'07" / 05'14" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'29") | 1010 / 1010 | 176 / 115 |
| 2 | | 04'25" | 1002 / 2012 | 183 / 123 |
| 3 | | 04'45" (+00'20") | 1001 / 3014 | 181 / 115 |
| 4 | | 04'56" (+00'31") | 1007 / 4021 | 178 / 113 |
| 5 | | 04'40" (+00'15") | 1005 / 5026 | 181 / 117 |
| 6 | | 04'40" (+00'15") | 1005 / 6031 | 181 / 117 |
| 7 | | 04'40" (+00'15") | 1005 / 7036 | 181 / 117 |
| 8 | | 04'43" (+00'18") | 1003 / 8040 | 180 / 117 |
| 9 | | 04'40" (+00'15") | 1004 / 9045 | 181 / 117 |
| 10 | | 04'44" (+00'19") | 1000 / 10045 | 182 / 115 |
| 11 | | 04'44" (+00'19") | 1008 / 11054 | 183 / 114 |
| 12 | | 04'45" (+00'20") | 1005 / 12059 | 181 / 116 |
| 13 | | 04'32" (+00'07") | 1008 / 13068 | 185 / 118 |
| 14 | | 04'42" (+00'17") | 1010 / 14078 | 183 / 115 |
| 15 | | 04'50" (+00'25") | 1002 / 15080 | 181 / 113 |
| 16 | | 04'55" (+00'30") | 1005 / 16086 | 181 / 111 |
| 17 | | 04'54" (+00'29") | 1009 / 17095 | 180 / 112 |
| 18 | | 04'54" (+00'29") | 1000 / 18095 | 181 / 112 |
| 19 | | 05'06" (+00'41") | 1000 / 19096 | 175 / 111 |
| 20 | | 05'06" (+00'41") | 1006 / 20103 | 176 / 110 |
| 21 | | 05'08" (+00'43") | 1006 / 21109 | 178 / 108 |
| 22 | | 05'03" (+00'38") | 1009 / 22119 | 177 / 111 |
| 23 | | 05'07" (+00'42") | 1007 / 23126 | 176 / 110 |
| 24 | | 05'07" (+00'42") | 1007 / 24134 | 175 / 110 |
1. 很久沒賽事就是要練LSD，這個路線其實計劃很久今天才有機會&時間跑
2. 從新竹市區出發空氣糟透了，頭前溪橋&興隆路挖得亂七八糟，看來最近興隆路都不適合練習了
3. 沒有賽事那種一段距離的固定補給跑到16K身體感覺就突然乾掉了，但停便利商店一次吃飽喝飽之後又跑不動。
4. 這種天氣跑真的很爽
9月累積里程 : 205.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'56" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'46" | 00:33'04" |
| 8 | 04'45" | 00:37'49" |
| 9 | 04'44" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 04'35" | 00:51'55" |
| 12 | 04'45" | 00:56'40" |
| 13 | 04'51" | 01:01'31" |
| 14 | 04'54" | 01:06'25" |
| 15 | 04'57" | 01:11'22" |
| 16 | 04'58" | 01:16'20" |
| 17 | 05'04" | 01:21'24" |
| 18 | 05'06" | 01:26'30" |
| 19 | 05'08" | 01:31'38" |
| 20 | 05'06" | 01:36'44" |
| 21 | 05'07" | 01:41'51" |
| 22 | 05'14" | 01:47'05" |
| 22.0 | 28'39" | 01:47'32" |
留言 
展開計圈分析
