12.0 km | 01:29:48 | 07:27/km日期: 2022-08-26 05:36 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 01'26" / 07'24" / 07'08" / 07'13" / 07'00" / 07'08" / 08'02" / 06'58" / 07'04" / 07'11" / 07'03" / 12'19" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'20") | 1000 / 1000 |
| 2 | | 07'23" (+00'25") | 1000 / 2000 |
| 3 | | 07'08" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'02") | 1000 / 5000 |
| 6 | | 07'08" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'03" (+00'05") | 1000 / 9000 |
| 10 | | 07'11" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'04") | 1000 / 11000 |
| 12 | | 09'48" (+02'50") | 1000 / 12000 |
| 13 | | 10'39" (+03'41") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 07'24" | 00:08'50" |
| 3 | 07'08" | 00:15'58" |
| 4 | 07'13" | 00:23'11" |
| 5 | 07'00" | 00:30'11" |
| 6 | 07'08" | 00:37'19" |
| 7 | 08'02" | 00:45'21" |
| 8 | 06'58" | 00:52'19" |
| 9 | 07'04" | 00:59'23" |
| 10 | 07'11" | 01:06'34" |
| 11 | 07'03" | 01:13'37" |
| 12 | 12'19" | 01:25'56" |
| 12.0 | 10'44" | 01:26'27" |
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