13.1 km | 01:05:56 | 05:02/km日期: 2022-08-25 21:17 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'24" / 04'47" / 05'16" / 04'08" / 05'41" / 03'48" / 03'54" / 05'36" / 03'53" / 05'50" / 03'55" / 07'28" / 05'29" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'41") | 1000 / 1000 |
2 | | 04'46" (+01'03") | 1000 / 2000 |
3 | | 05'45" (+02'02") | 737 / 2737 |
4 | | 03'59" (+00'16") | 406 / 3144 |
5 | | 04'13" (+00'30") | 399 / 3543 |
6 | | 03'59" (+00'16") | 415 / 3959 |
7 | | 04'00" (+00'17") | 407 / 4367 |
8 | | 03'58" (+00'15") | 404 / 4772 |
9 | | 13'05" (+09'22") | 183 / 4955 |
10 | | 03'43" | 399 / 5354 |
11 | | 03'55" (+00'12") | 412 / 5767 |
12 | | 03'59" (+00'16") | 401 / 6169 |
13 | | 03'54" (+00'11") | 405 / 6574 |
14 | | 03'49" (+00'06") | 406 / 6981 |
15 | | 14'53" (+11'10") | 152 / 7133 |
16 | | 03'52" (+00'09") | 394 / 7528 |
17 | | 03'54" (+00'11") | 411 / 7939 |
18 | | 03'53" (+00'10") | 408 / 8348 |
19 | | 03'50" (+00'07") | 407 / 8755 |
20 | | 03'49" (+00'06") | 409 / 9165 |
21 | | 14'28" (+10'45") | 187 / 9353 |
22 | | 03'53" (+00'10") | 398 / 9751 |
23 | | 03'52" (+00'09") | 407 / 10159 |
24 | | 03'50" (+00'07") | 413 / 10573 |
25 | | 03'55" (+00'12") | 404 / 10977 |
26 | | 03'56" (+00'13") | 400 / 11378 |
27 | | 14'53" (+11'10") | 268 / 11647 |
28 | | 05'36" (+01'53") | 1000 / 12647 |
29 | | 05'59" (+02'16") | 450 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 156.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'47" | 00:10'11" |
3 | 05'16" | 00:15'27" |
4 | 04'08" | 00:19'35" |
5 | 05'41" | 00:25'16" |
6 | 03'48" | 00:29'04" |
7 | 03'54" | 00:32'58" |
8 | 05'36" | 00:38'34" |
9 | 03'53" | 00:42'27" |
10 | 05'50" | 00:48'17" |
11 | 03'55" | 00:52'12" |
12 | 07'28" | 00:59'40" |
13 | 05'29" | 01:05'09" |
13.1 | 08'12" | 01:05'57" |