10.0 km | 01:06:35 | 06:39/km日期: 2022-08-25 19:35 - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 06'58" / 06'24" / 06'37" / 06'33" / 06'32" / 06'29" / 06'37" / 06'39" / 06'48" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 06'37" | 00:46'10" |
| 8 | 06'39" | 00:52'49" |
| 9 | 06'48" | 00:59'37" |
| 10 | 06'54" | 01:06'31" |
| 10.0 | 06'06" | 01:06'35" |
留言 
展開計圈分析
